Dave McAuley Hypnotherapist (Cert Hyp CS) + Health & Lifestyle Coach
0141 334 0705 / 07841 118162
I am a fully qualified Hypnotherapist with the National Hypnotherapy Society as well as a Health & Lifestyle Coach with the C.H.E.K Institute, a trained Mindfulness Coach with Youth Mindfulness and owner of Sunlight Mind coaching. I firmly believe in helping people holistically, with diet improvements, movement and mental strengthening exercises, using whichever skills I feel are most appropriate for each individual client, and to help them design and achieve their goals in all areas of their life.
Sunlight Mind's Health & Lifestyle Program helps with:
- Burn out, fatigue and low energy
- Weight gain that is hard to shift
- Body pain that debilitates and prevents you from doing the things you love
- Detoxifying the body and mind
- Goal Setting, Mindset and tackling limiting beliefs
Imagine a day when you wake up feeling relaxed, alert and happy. The niggling aches and pains have gone, the agitated breathless sensations in your chest and throat have disappeared. The painful bloating and cramping in your abdomen is a thing of the past and you cannot remember the last time you had a debilitating headache. You have clarity, you live with purpose and passion and you day flows effortlessly in a body you feel good in with a relaxed and happy state of mind.
The benefits of the program are:
- Improved energy and a natural desire to be more active
- Weight loss and body composition change, helping you look good and feel great
- Recovering from pain to be fully active again
- Cleansing your digestive system, whilst supercharging your energy
- Finding more joy and happiness in your life
"I first contacted Dave after I had to take 2 months of work with stress. He was very kind and understanding, helping me fill out a diet and lifestyle questionnaire and from that he put together a healthy eating plan and found areas of my life that were causing me undue worry. He used hypnotherapy which I was nervous about but after just a couple of sessions I found I was less anxious and more sure about decisions I had to make in my life to improve my levels of happiness.
I continued with his 6-week health program and he helped me with simple movement exercises, relaxation and mindfulness techniques and gave me some meditation mp3's tailored specifically for me. Dave offers an all-round pproach and I now have more energy and ambition than I have had in many years and my stress and worry is a thing of the past" - Miss J.C. Glasgow
"I had been obese for 10+ years and had felt so miserable and upset that I didn't think I was ever going to be able to change. Dave provided me with an initial consultation and decided to try some regression hypnotherapy with me where I discovered that my over-eating was traced back to times in my life where I had eaten due to my family always having snacks, biscuits and crisps in the house and I had been copying them. He also found out that there were some emotional issues from my past that led me to comfort eat and helped me make a food diary and then advised on a sensible plan just to use a few pounds each week. With his motivational mp3 he gave me I was able to stick to this plan and also take up spin classes near where I lived. After just 2 months I was within a healthy weight and only problem was I had to buy new clothes for my wardrobe having dropped 4 dress sizes. I was so happy though when I went on holiday to Tenerife for the first time without feeling horrible and self-conscious on the beach and I am forever grateful - the weight is staying off for good!" - Mrs A.M.C - Glasgow
Training, qualifications & experience
I am skilled in all areas of clinical hypnotherapy, having trained through the National Hypnotherapy Society, the following in particular:
- Stress management and reduction
- Regression therapy
- Improved self-confidence
- Pain management
- Self esteem issues
- Addiction problems
- Quit smoking
- Sleep and insomnia issues
- Anger management
- Work and personal issues.
- Panic attacks
I am also a trained Mindfulness Coach with Youth Mindfulness in Glasgow as well as a Holistic Lifestyle Coach with the C.H.E.K Institute. These combination of unique skills enables me to help clients in both specific areas of their life with an overall holistic wellness approach using tailored programs.
I have also developed and worked with Corporate clients, developing Lunchtime Relaxation programs and ongoing Mindfulness programs and retreats.
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Drug abuse *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Public speaking
- Quit smoking
- Relationship issues
- Sex addiction *
- Sexual issues *
- Sleep disorders *
- Sports performance
- Stress *
- Stuttering *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
I specialise in stress management, relaxation techniques and bringing more calm to your life. With calm comes greater clarity and enables you to focus on your goals and what you need to do to achieve them. Ultimately, this results in more happiness and contentment in your life.
A FREE initial 30 minute consultation can be by Phone, Skype or in person
Hypnotherapy and Coaching sessions: 1 Hour £50
Quit smoking Program: £90
This one-off 90 minute session program deals directly with all the reasons you started smoking in the first place, followed by education and finally the release of the old habit through an effective re-programming of the sub-conscious. You can then leave free of the restraint that smoking used to put upon you.
6 Week Health & Lifestyle Program: £250
Week 1: Self Hypnosis for a Positive Mindset
This week starts with some group Hypnotherapy to provide a great starting point for the 6-week program and beyond, as well as Self-Hypnosis scripts you can use yourself and accompanying MP3's to develop self-confidence and a positive mindset. I will also perform Chakra healing meditations and movements for the Root chakra which can help with mental lethargy, restlessness and any skeletal issues that you may be experiencing.
Week 2: Hypnotherapy for Emotional Balance
We move onto hypnotherapy to help reduce any stress and anxiety you may be feeling, as well as pain management techniques and scripts, which can also help lower any mental stress. The mindful movements and healing meditations focus on the Sacral chakra which can also help with emotional balance and any issues such as lower back pain.
Week 3: Cleanse, Detox and Healthy Living
We start with a cleansing program over the next 9 days to remove toxins from the body. You will also be provided with a full Health analysis based on an initial questionaire provided at the start of the program and given advice on the foundation principles for healthy living. The Solar Plexus Chakra healing accompanies this week to help with any digestive issues, bloating, chronic fatigue and any feelings of low self-esteem.
Week 4: Heartfulness & Growing Healthy Attitudes
The 2nd half of the 6-week program focuses on Mindfulness and this week we will be looking at acceptance, patience, curiosity, letting go and nurturing kindness. We will also look at tackling unhelpful attitudes and this weeks meditation will be on the Heart Chakra which helps with love, relationships and any breathing or circulation issues.
Week 5: Relaxing the Body & Calming The Mind
Here you will discover how to truly get in touch with your body, boost your immune system, reducing pain as well as listening to your thoughts, enabling you to make better decisions, have more clarity and creating an attentive mind. This week's Chakra healing is on the Throat Chakra and can help with communication, blocked creativity and any mouth, throat or ear problems.
Week 6: Discovering Greater Happiness
In the last week we look at formal meditation practices but also exploring ideas about wellbeing and challenging assumptions about happiness. We look at how you can use your personal strengths mindfully, savoring the moment and generating positive emotions. The final Chakra healing(s) focus on the Third Eye and Crown chakras which can help with headaches, exhaustion, confusion or obsessional thinking.
By the end of the 6-weeks you should feel healthier and more balanced in both mind and body. You will also have a set of tools you can use from both hypnotherapy and mindfulness that you can call on any time in your life. After the 6-weeks you will also receive a complimentary 1-2-1 Hypnotherapy or Coaching session with me to focus on any particular areas that cropped up for you over the 6-weeks.
You will also receive a
- FREE Cleansing package (RRP £100) including Aloe Vera gels, shakes, vitamins
- 7 x Chakra Healing stones and guided meditations
- Mindfulness and Self-Hypnosis Scripts and MP3 recordings
- Private Facebook and Whatsapp group for helping each other and questions for me at any time
- Complimentary 1-2-1 Hypnotherapy or Coaching session with me at the end of the 6-weeks
I can accept card payments to include: Visa/Maestro/Mastercard
Paypal and Cash
Further information and booking can be found at my website -: http://sunlightmind.com
You can also get in touch via Facebook at -: https://www.facebook.com/sunlightmind/
I also have an intensive online 6-week De-Stress program designed for Corporate and PR Executives along with twice-weekly calls, PDF's, videos and a Facebook support community.
Please contact me for a free, initial consultation and we can have an informal chat about how to develop the best programme for your needs.
I am currently available all day Monday, Saturday and Sunday as well as in the evenings Monday-Friday 6pm-8pm.