Clare Littlewood (DSFH HPD) Clinical Hypnotherapist and FATnosis Practitioner

Clare Littlewood (DSFH HPD)  Clinical Hypnotherapist and FATnosis Practitioner



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About me

At Positive Change 4U I offer Solution Focused Hypnotherapy to individuals who want to move forward in life. I became interested in hypnotherapy after I successfully learnt to manage my weight with hypnosis. What I hadn't realised are the enormous benefits hypnotherapy can offer and the many things it can help with. Hypnotherapy can help people cope so much better with life whether that is by eradicating a life-limiting phobia, helping someone with smoking cessation or enabling someone to overcome anxiety or lift depression.

Rather than dwelling on the past and the reasons why we suffer the way we do, sessions focus on the future and clients will leave feeling refreshed, replenished and focused; able to work towards all of their worthwhile goals.

I can work with a wide range of areas and some of this include:

  • reducing anxiety
  • lifting depression
  • addictions
  • sleep disorders
  • eliminating phobias
  • weight loss (please see the FATnosis section below)
  • panic attacks
  • improving confidence
  • tackling low self-esteem
  • IBS
  • managing chronic pain
  • sports performance
  • hypnobirthing

Initial consultations are free and a great opportunity to ask any questions you may have and discuss how hypnotherapy can help you. You will also receive a free mp3 to listen to which will help you relax.


'Clare has opened my mind, given it a spring clean and left me with choices and clarity.'

'I highly recommend Clare and this therapy to anyone who is open minded, willing and wanting to have a more positive outlook on life'

'I have just returned from an AMAZING holiday of a lifetime and I didn't stress at all in the build up to the flight. Best of all I actually enjoyed flying!'

'I had 5 sessions and am now sleeping 7 hours a night. I sleep straight through and wake up feeling amazing. I cannot recommend this enough! When you've had a good night sleep your whole life changes.'

'There is so much fun and laughter back in my life and most importantly with my 2 boys who had missed out on fun, happy Mum. I had no idea the direction I wanted to go in my life, or work and now I can make clear and concise decisions and have utter focus on my path and know what I need to do and most importantly how to do it'.

Training, qualifications & experience

I trained at the Clifton Practice where I achieved the Diploma in Solution Focused Hypnotherapy. I also hold the Hypnotherapy Practitioner Diploma which is considered to be the gold standard in hypnotherapy training.

I am a fully licensed FATnosis practitioner and a member of the Association of Weight Loss Hypnotherapists.

I have an enhanced DBS and am fully insured as well as being registered with the CNHC and AfSFH.

I am also a fully qualified sign language interpreter and as a result have in-depth knowledge about deafness and how best to work with those clients who are deaf or who are hard of hearing.

Member organisations


Areas of hypnotherapy I deal with

* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.

Photos & videos

  • Introducing Positive Change 4U
  • Positive Change 4U Consulting Room
  • FATnosis Licensed Practitioner


Initial consultations are free and you will also receive a free relaxation MP3 to take home with you.

Sessions are £60 and are approximately one hour in duration.

CURRENT OFFER!! Buy 6 sessions and get the 7th free.

FATnosis - £397 for the 6 wk programme

Smoking cessation - £200 for a 2 hour session.

Phobia elimination - £175 for 3 sessions.

Sessions cancelled within 24 hrs will incur 100% of the session fee. Cancellations within 48 hrs will incur a 50% fee.

Further information


I am a FATnosis Licensed Practitioner, having trained with weight loss expert Steve Miller from tv's Fat Families. FATnosis uses innovative techniques to programme your mind; helping you to ditch any unhelpful behavioural and thought patterns, elevate your motivation and help you lose weight FOR GOOD without the usual dietary restrictions.

Whats included:
6 1-1 sessions of mind programming
Daily text support
SOS Skype calls
Tools and techniques that you will take with you and use to keep you on track for life
PRICE: £397

The Bedfordshire FATnosis Academy has now opened its doors! The same fantastic FATnosis techniques but in a group setting. Max spaces 12. Starting 12/9 - £197!


Toddington, LU5

Practical details

Sign language: Yes
Other languages: None


Monday 6pm-8pm

Tuesday 9am - 8pm

Wednesday 9am -8pm

Thursday 9am - 8pm

Friday 6pm - 8pm

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