Caroline Anderson MSc Psych, BSc Hons Clinical Hypnotherapy, Master Nlp, Eft3
71 Marmion Road
Hampshire Health Clinic
97 Havant Road
Solutions for your Lifestyle, Emotional & Thinking Style Issues. This is hypnotherapy with results. The results that you want to achieve, from courage to Stopping Smoking or peaceful sleep You can start to feel better, more able to cope with the challenges in your life when we work together using a tailored blend of talking therapy techniques. Release the healthier, happier you and rediscover your Zest for life.
Commit to choosing to improve how you feel about you, your anxieties, your lifestyle habits, developing confidence in relationships or at work or Be more confident and happier to be more in control of how you feel and react to the world around you using an Outcome Focused Hypnotherapy (OFH) approach.
I specialise in helping clients with Anxiety, Addictions and Stopping Smoking . Addictions Therapy can be very effective for alcohol management, food addiction. I can help you to regain control over your emotions, behaviours and habits.
I help people to feel better, more confident and happier to be more in control of how they feel and react to the world around them. Helping people to put their Anxiety and Panic in the past and enjoy a calmer,more courageous daily life is very satisfying.
Not all solutions can be found in an instant, but change and improvement can begin from the moment that you decide that you want that improvement more than you want your problem and some problems can dissolve remarkably quickly. It’s like a seesaw, when the desire to change things is bigger than the desire to keep things how they are, the seesaw tips, people take action and solutions are found.
The solutions I can help you with vary from lifestyle issues such as cigarette smoking to issues such as grief, jealousy, anger and low self esteem, as well as fear of driving, making presentations, low mood and some apparently compulsive behaviours.
Together we focus on motivation, meeting emotional needs appropriately, dispensing with related past issues, building confidence and enjoying becoming and being the freshly, improved you with habits and beliefs that work in your favour.
Therapy such as this, focuses on you, supporting your potential ability to make positive changes in your life, for good.
Many specific issues have a combination of causes, when appropriate we can examine those causes, but our focus remains on how you would like to be rather than how you got to where you are now.
I use a combination of talking therapies including hypnotherapy, elements of CBT and NLP and other modern techniques in a unique combination to meet each clients needs. These are solutions which empower each client to positively approach their future with the beliefs and tools that they need.
I look forward to working with you, Caroline.
Training, qualifications & experience
BSC Hons Clinical Hypnotherapy
Master Nlp Practitioner
Health and Success Coach
Grad Dip Human Resource Mgnt
PTSD with BSCH in London
Frequent attendance at many workshops and masterclasses to upgrade and develop skills.
I worked for several years with The Therapy Lounge in Canary Wharf and Harley Street in London as a Hypnotherapist, whilst also seeing clients in the Portsmouth and Chichester area. I then upgraded my qualifications to a BSc at St Mary's University in Twickenham to become a Clinical Hypnotherapist and latterly completed an MSc in Psychology at Kingston University. I continue to see a number of clients on a weekly basis and also provide talent management and development consultancy services, seminars and workshops.
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anger management
- Anxiety *
- Depression *
- Drug abuse *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sleep disorders *
- Sports performance
- Stress *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
Fear of Driving, Fear of Snakes,
Southsea Portsmouth Emsworth
1 hour from £70 for each regular Appointment.
Please contact me for likely costs of your personally tailored treatment plan and payment scales for multiple and specialist appointments
As a guide, a specific short lived issue is normally one visit, a more complex or deep seated condition is normally 3 to 5 visits.
A regular consultation is 1 hour long, with an extra 20 minutes at our first meeting to allow for information gathering for which there is no extra charge. Some discrete issues maybe unstuck in just one or perhaps a longer appointment, such as smoking or a phobia. Other issues may take more time and attention to make sure that both the old issue is unstuck and that the client is comfortable with the changes made.
Sometimes when one aspect is resolved a client may decide it is time to resolve other things that they experience, which will normally mean further consultations. The number of consultations needed is dependent on the individual. As a guide, a specific short lived issue is normally one visit, a more complex or deep seated condition is normally 3 to 5 visits.
Fees for Personal Consultation are all due before the appointment. There is a 72 hour cancellation policy.
Harley Street Bookings are normally made in conjunction with third parties various corporate and medical facilities or personally referred and are charged accordingly. Appointments here are often 90 minutes. Contact me directly for personal bookings, which I am happy to take.