Caroline Anderson MSc Psych, BSc Hons Clinical Hypnotherapy, Master Nlp, Eft3
75 Orchard Road
Cowdray Hall Therapy Rooms
I created and use the Kick A Habit tm approach to feeling better, it is more than simply hypnotherapy, although it embraces aspects of it; I use a combination of talking therapies including hypnotherapy, elements of CBT and NLP and other modern techniques. This unique combination of techniques brought together under the adaptive umbrella of the Kick A Habit tm approach based on the word HABIT, Honesty, Actions and Accountability, Beliefs and Behaviours, Identity and Trust provides empowering solutions for each client. I offer a friendly yet professional and efficient approach to feeling better and achieving outstanding outcomes.
My mission is to help people including you, to Kick a Habit tm and feel better and more in control of how they feel and react to the world around them. Helping people to put their Anxiety and Panic in the past for example and enjoy a calmer, more courageous daily life is very satisfying. Reversing a cycle of addiction or shifting its focus towards something better can be easier than you might think.
Not all solutions can be found in an instant, but change and improvement can begin from the moment that you decide that you want that improvement more than you want your problem and some problems can dissolve remarkably quickly. It’s like a seesaw, when the desire to change things is bigger than the desire to keep things how they are, the seesaw tips, people take action and solutions are found.
Using the Kick A Habit tm approach you can build your motivation to take appropriate action, learn to trust more fully in yourself and your capabilities to feel better, meet emotional needs more appropriately, dispense with related past issues, and build your confidence to become the freshly, improved you with habits and beliefs that work in your favour. I will be pleased to guide you through.
This approach, supports your potential and ability to make positive changes in your life, for good.
Many specific issues have a combination of causes, when appropriate we can examine those causes, but your focus remains on how you would like to be rather than how you got to where you are now.
I look forward to working with you, Caroline.
Training, qualifications & experience
BSC Hons Clinical Hypnotherapy
Master Nlp Practitioner
Health and Success Coach
Grad Dip Human Resource Mgnt
PTSD with BSCH in London
Frequent attendance at many workshops and masterclasses to upgrade and develop skills.
I worked for several years with The Therapy Lounge in Canary Wharf and Harley Street in London as a Hypnotherapist, whilst also seeing clients in the Portsmouth and Chichester area. I then upgraded my qualifications to a BSc at St Mary's University in Twickenham to become a Clinical Hypnotherapist and latterly completed an MSc in Psychology at Kingston University. I continue to see a number of clients on a weekly basis and also provide talent management and development consultancy services, seminars and workshops.
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anxiety *
- Depression *
- Drug abuse *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Appointment in Southsea
Each 1 hour appointment £95
Each 2 hour General Resolution appointment in Southsea is £180
Appointment at Cowdray Hall Therapy Rooms, Easebourne , Midhurst
Each 1 hour appointment £130
Each 2 hour General Resolution Appointment at Cowdray is £245