01142 747790 / 07340 384244
Cognitive Hypnotherapy is a modern approach based on recent discoveries from neuroscience. It incorporates therapeutic influences including the most effective elements of Cognitive Behavioural Therapy (CBT), Positive Psychology, Gestalt, Clinical Hypnotherapy and Neuro Linguistic Programming (NLP)
Most people associate hypnotherapy with a swinging with a swinging pocket watch or a person clucking like a chicken on stage. Neither of these preconceptions are true, unless you want them to be. We all go into natural hypnotic traces everyday without even realising it . Hypnosis is comparable to being absorbed in a book or film that the hours seem to fly by or sitting in a meeting where your mind has wandered. It is this natural state of mind that is used in cognitive hypnotherapy . You remain in control at all time.
Usually cognitive hypnotherapy needs two - three sessions, although most people notice a change after the first session. Its a change of mindset, the move towards a goal . Hypnotherapy can teach you how to control your body's responses and reactions and anchor calm when you become worried. It is during the hypnotic state that the subconscious mind becomes extremely responsive to positive suggestions.
Emotional Freedom Technique (EFT)
Often referred to as psychological acupuncture, this technique works by releasing blockages (through tapping) within the energy system which are a source of emotional intensity and discomfort .
I am a registered Hypnoslimmer Consultant.
Training, qualifications & experience
BA ( Hons) incorporating DIPSW
Diploma in Clinical Hypnotherapy
Diploma in Positive Psychology and Neuro Linguistic Programming and Coaching
Diploma in Advanced CBT
Diploma in Emotional Freedom Technique (EFT)
Registered with the General Hypnotherapy Standards Council and General Hypnotherapy Register, The International Association Of Neuro Linguistic Programming and Coaching and The International Alliance of Holistic Therapists. Registered Hypnoslimmer Consultant
Areas of hypnotherapy I deal with
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Free 60 minute Initial Consultation
Cognitive Hypnotherapy - 1 hour session £50
Hypnoslimmer - Bronze, Silver and Gold - prices available on request
Smoking Cessation - 2 hour session £150 (1 follow up appointment)
EFT - £50
I have been working to change problematic and dysfunctional behaviour for the past twenty years. I have qualified in Clinical Hypnotherapy in 2016 .
On request Evening and weekend appointments are available