Whatever you are struggling with right now, let me help you find your inner-calm and create some self-acceptance.
My name is Amanda Hudson and I am a qualified Hypnotherapist. I have a therapy rooms in Aylesbury and Bicester but can also accommodate home visits. I offer a mixture of counselling, hypnotherapy and mindfulness, that is individually tailored to help you with any problems you are experiencing.
Hypnotherapy and mindfulness can achieve healthy, positive changes quicker than standard counselling, allowing you to start living life to the full sooner. It Is my aim to empower clients to have confidence in themselves, and to make permanent changes in their lives for the better. We will do this by working together to build the correct tools that will help you through your current and future challenges without slipping back into old negative patterns.
I also include elements of other therapies such as cognitive behavioural therapy (CBT) and neuro-linguistic programming (NLP) to get maximum results.
I offer a free initial consultation paired with your first session to ensure you are completely comfortable and happy with my style and approach, ensuring I have all the information I need to build an effective session plan for you.
The main issues I treat are listed below but please contact me for anything that you need help with and I will be happy to confirm if I can meet your needs or refer you to someone who can.
- Weight loss and nutrition
- Personal and emotional development
- Anxiety & Depression
- Sleep dysfunctions
- Pain management
- Motivation and Goals
- Fertility and other health Issues
- Relaxation & Mindfulness
Training, qualifications & experience
- Certificate in Hypnotherapy & Counselling (Cert. Hyp CS)
- Certificate in Mindfulness for Anxiety & Depression (CPD)
- Certificate in Counselling Skills
- Professional Member of the National Hypnotherapy Society (MHS)
Areas of hypnotherapy I deal with
- Addictions *
- Anger management
- Anxiety *
- Depression *
- Exam stress
- Fear of flying
- Food addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Public speaking
- Relationship issues
- Sex addiction *
- Sexual issues *
- Sleep disorders *
- Sports performance
- Stress *
- Stuttering *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
- Standard Sessions - £50 (55 min session)
Long ongoing treatment prices can be discussed at the initial consultation.
- Wellbeing Relaxation and Mindfulness - £25 (30 min session)
- Walk & Talk Therapy - £40 (55 min session)
Packages & Offers
- Wellness Package - £180* (4 x 55 min session)
Not quite sure what is wrong, but everything is getting you down? Over four sessions, we will get to the bottom of the problem and work towards a solution.
- Bride-To-Be Package - £130* (3 x 55min session)
A wonderful gift or way to treat yourself! Three sessions to address any issues you may have before your big day. This could include weight loss, stress and confidence.
- Confidence & Public Speaking Package - £130* (3 x 55 min session)
Build your confidence and become self assured with speaking in public, work presentations and any social situations you may face.
- Mother-To-Be Package - £260* (6 x 55 min session)
A wonderful Hypno-Birthing package to help you through one of the most important experiences of your life. The six sessions will give you everything you need to prepare for the big day. This would also make an amazing gift!
- Nutrition & Specialised Diet Package - £260* (6 x 55 min session)
A new specialised diet or nutrition requirement is often a hard challenge in life as you build new habits and patterns. Settle into your new way of life easily with this tailor-made package.
- Insomnia Package - £260* (6 x 55 min session)
Rebuild a healthy sleep pattern, improve your wellbeing and get to the bottom of your sleep loss with this six session package.
* Price when paid upfront at the first session.
A free initial consultation is included in all prices, Your first session will be 90 mins long to accommodate this.
Evening and weekend sessions available.
Home visits may incur additional charges, dependent on location, and will be agreed up-front.
Payment is accepted by cash, cheque or bank transfer at the end of each therapy session.
Please note that 48 hours notice must be given for cancellations. Missed appointments will be charged for at the full rate.
"Having lived with a severe phobia of the dentist I knew I had to get some help. A friend recommended Amanda, and although sceptical I arranged an initial consultation. Amanda immediately felt she was able to help, and put me at ease. The sessions were amazing and after each one I felt my phobia decreasing.
Today I attended a dental session for the first time in years, and felt calm and with no hint of panic or fear - I even had 2 fillings with no need for anaesthetic! I will forever be indebted to Amanda who is very professional and warm person."
"I have now lost nearly 4 stone through hypnotherapy with Amanda, she's amazing at getting to the core of any issue you have and gives you a fresh perspective to use for any situation. Would recommend her to anyone."
"I had sessions with Amanda about a needle phobia.. Before I had the hypnotherapy I couldn't have blood taken or injections even after 2 sedative tablets, still hysterically crying until after I left. After I was able to do them without even shedding 1 tear. Which still seems like a miracle to me. I am very thankful as if it was not for Amanda it would have made a very traumatic time for me even worse. I would highly recommend her to anyone I know."
Amanda is amazing. I was worried before meeting but all that disappeared as soon as she started explaining how everything works. I had 6 sessions and was looking forward to each of them. She is true professional. Highly recommended."
"Amanda is great. I really enjoy my sessions with her each specifically tailored to helping my pain issues. She also helped by giving me techniques to use in everyday life. My sessions were very relaxing and I felt much better afterwards. She's kind, caring and really takes the time to understand your issue. I highly recommend her."
"Amanda is fantastic - very welcoming, calming and enables me to understand more about my issues. She has helped me to feel positive and change my life for the better. I love my hypno nights with Amanda and look forward to them every week. Would highly recommend Amanda to anyone who is struggling with certain aspects of their lives or just for some relaxation. Thanks Amanda - your one in a million!! xx"
"Amanda is very welcoming and professional. She is really helping me understand my anxiety and how to control it. Didn't know if I was a believer at first but hypnotherapy actually works!"
"I have never had hypnotherapy before but Amanda was amazing, she has helped me with relaxation and I was able to get on a plane and fly this year without having to take tablets!"
"I have had numerous with sessions with Amanda and she is brilliant, she makes you feel extremely relaxed, I had been struggling to sleep for 3 weeks due to stress and after just one session with Amanda she completely cleared my mind and I haven't had trouble sleeping since! Would strongly recommend!!"
Can I be hypnotised?
Yes - if you want to be! Some clients with trust and control issues may find this more difficult. However, we will work together to build a trusting relationship to allow you to relax.
Will I still be in control?
Yes - and no I won't make you cluck like a chicken! People who do strange things during stage hypnosis do so because they want to, and are picked for this exact reason. Hypnotherapy is a natural state of relaxation, where you will remain conscious and in control. You will resist suggestions you don't agree with or feel uncomfortable about. However, topics of suggestion will be agreed on before we start a session.
Is hypnosis an altered state of consciousness?
No, it is usually a state of deep relaxation similar to meditation.
Can I get stuck in hypnosis?
No, you will be awakened during a session, and would eventually come out of it in other settings. We all experience trance-like states though our everyday life. Have you ever been driving a regular route and not remembered even getting to your destination? Have you ever read the same line in a book over and over and not taken it in? These are examples of hypnosis that are completely natural and happen to everyone.
These are just a few questions you may have. Please feel free to contact me with any others and I will be happy to answer them for you.
Monday - Friday 17:45 - 20:00 Saturday 10:00 - 16:00 Sunday 10:00 - 13:00