Amanda Hudson

* Secure online session are available so we can continue to prioritise your mental health (For counselling) *

Whatever you are struggling with right now, let me help you create some self-acceptance and find your inner-calm.

My name is Amanda Hudson and I am a qualified Rational Emotive Behaviour Therapist (REBT) and Hypnotherapist. I have rooms in both Aylesbury and Bicester where I offer integrative therapy, that is individually tailored to your needs.

REBT is a solution focused type of counselling, which takes into account you as a whole person (past and present) along with all of the symptoms you are experiencing. Hypnotherapy is a natural state of relaxation, which allows the subconscious to come to the front of the mind in order to create change for the better.

It is always my aim to empower clients to take charge of their counselling journey, by working in collaboration with you on the direction of the therapy and by teaching you how your mind works, along with how you got to the point that lead you into my therapy room.

I work in a creative, relaxed style where creating a warm, friendly and judgement free space is always priority. Alongside REBT and Hypnotherapy, I often integrate some of the following therapy techniques into sessions (among others):

• Mindfulness
• Cognitive Behaviour Therapy
• Compassion Focused Therapy
• Acceptance & Commitment Therapy
• EMDR
• Creative Therapy
• Solution Focused Therapy

Connected Counselling

Relationship Counselling - £80 per session (55 min session)
A synchronised approach to repairing relationships.

Each partner is paired with their own individual counsellor, so you can both enjoy the benefits of two successful counselling methods. These are combined to create a flexible and powerful approach that can help you to understand, build and repair your relationship with a loved one.

For more details on this service, see my website:
https://www.amandahudsontherapy.co.uk/work-with-me/

GIFT VOUCHERS AVAILABLE - PLEASE CONTACT ME FOR MORE INFORMATION

• One-to-one sessions
  Hypnotherapy & CBT (REBT) - £60 (50 min session)

A free initial phone consultation is included in all prices.
Evening and weekend sessions available.
Home visits may incur additional charges, dependent on location, and will be agreed up-front.

Payment is accepted by cash, cheque or bank transfer and will be requested up front prior to each session.

Please note that 48 hours notice must be given for cancellations. Missed appointments will be charged for at the full rate.

Testimonials

"Having lived with a severe phobia of the dentist I knew I had to get some help. A friend recommended Amanda, and although sceptical I arranged an initial consultation. Amanda immediately felt she was able to help, and put me at ease. The sessions were amazing and after each one I felt my phobia decreasing.
Today I attended a dental session for the first time in years, and felt calm and with no hint of panic or fear - I even had 2 fillings with no need for anaesthetic! I will forever be indebted to Amanda who is very professional and warm person."

"I have now lost nearly 4 stone through hypnotherapy with Amanda, she's amazing at getting to the core of any issue you have and gives you a fresh perspective to use for any situation. Would recommend her to anyone."

"In a word, Amanda is amazing. She has helped my teenage daughter with her anxiety and self esteem issues in a way I never thought possible. From barely being able to get out of bed, she is finally getting her life back thanks to this wonderful lady, and for that I cannot praise her enough."

"I had sessions with Amanda about a needle phobia.. Before I had the hypnotherapy I couldn't have blood taken or injections even after 2 sedative tablets, still hysterically crying until after I left. After I was able to do them without even shedding 1 tear. Which still seems like a miracle to me. I am very thankful as if it was not for Amanda it would have made a very traumatic time for me even worse. I would highly recommend her to anyone I know."

"I cannot thank Amanda enough for how much she has helped me. I had a number of issues ranging from sleep, self doubt, relationships and just feeling unsure of life. I tried counselling and it didn't work but hypnotherapy with Amanda has just changed my perspective on things. I feel happier and more secure within myself. I will miss my sessions!!"

"Amanda is great. I really enjoy my sessions with her each specifically tailored to helping my pain issues. She also helped by giving me techniques to use in everyday life. My sessions were very relaxing and I felt much better afterwards. She's kind, caring and really takes the time to understand your issue. I highly recommend her."

"Amanda is fantastic - very welcoming, calming and enables me to understand more about my issues. She has helped me to feel positive and change my life for the better. I love my hypno nights with Amanda and look forward to them every week. Would highly recommend Amanda to anyone who is struggling with certain aspects of their lives or just for some relaxation. Thanks Amanda - your one in a million!! xx"

"Amanda is very welcoming and professional. She is really helping me understand my anxiety and how to control it. Didn't know if I was a believer at first but hypnotherapy actually works!"

"I have never had hypnotherapy before but Amanda was amazing, she has helped me with relaxation and I was able to get on a plane and fly this year without having to take tablets!"

"I have had numerous with sessions with Amanda and she is brilliant, she makes you feel extremely relaxed, I had been struggling to sleep for 3 weeks due to stress and after just one session with Amanda she completely cleared my mind and I haven't had trouble sleeping since! Would strongly recommend!!"

FAQs

Can I be hypnotised?
Yes - if you want to be! Some clients with trust and control issues may find this more difficult. However, we will work together to build a trusting relationship to allow you to relax.

Will I still be in control?
Yes - and no I won't make you cluck like a chicken! People who do strange things during stage hypnosis do so because they want to, and are picked for this exact reason. Hypnotherapy is a natural state of relaxation, where you will remain conscious and in control. You will resist suggestions you don't agree with or feel uncomfortable about. However, topics of suggestion will be agreed on before we start a session.

Is hypnosis an altered state of consciousness?
No, it is usually a state of deep relaxation similar to meditation.

Can I get stuck in hypnosis?
No, you will be awakened during a session, and would eventually come out of it in other settings. We all experience trance-like states though our everyday life. Have you ever been driving a regular route and not remembered even getting to your destination? Have you ever read the same line in a book over and over and not taken it in? These are examples of hypnosis that are completely natural and happen to everyone.

These are just a few questions you may have. Please feel free to contact me with any others and I will be happy to answer them for you.