Taking the fear out of flying!
When you have booked that holiday or short break away, you feel a mixture of excitement and nervousness. Your stomach can go into knots and you may feel a little nauseous - we want this feeling to be excitement and not fear.
How do you feel going to the airport? Do you need a sedative just to calm your nerves? Could it be because of a bad experience or seeing other people scared of flying that developed your fear? Or could it be due to bad media coverage?
Fear of flying symptoms:
1. Feeling nervous, distressed, scared about flying.
2. Not feeling in control because you're not in the driving seat!
3. Negative thinking that something bad might happen.
4. Feeling claustrophobic.
If you recognise these symptoms, hypnotherapy can help get you back on that plane and have an enjoyable flight.
You can work together with your therapist in a safe and relaxed environment, getting the subconscious and the conscious mind to work together by overcoming negative thoughts and turning them into positive thoughts, getting to the root of the problem and finding out why you feel like this.
Hypnotherapy can turn your anxiety into positivity by guiding you into a deep state of relaxation and giving you positive statements and suggestions to change your thought process from fear to being back in control of your life.
It is a well known fact that pilots themselves will tell you that it is the safest way to travel.
Hypnotherapy will give you the freedom to go where you want when you want.
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Elaine Marsh C DIP,EH, CP,NLP,ABH, CHYP, MPMH CPDFebruary 1st, 2017