STOP SMOKING! Train your mind to ‘kick the habit’!
21st November, 20120 Comments
Written by: Gemma King Hypnotherapy
Hypnotherapy is the most effective way to stop smoking. Many people find that cravings, stressful situations and other ‘triggers’ stand in their way of ‘kicking the habit’ successfully; this is where Hypnotherapy can help. Hypnotherapy works by uncovering the root cause to your smoking habit and the reasons you continue to smoke, it helps you to break down your links and triggers, manage cravings and find new ways to deal with stressful situations. Whilst you are in hypnosis, your inner conflicts with regards to giving up smoking can be easily resolved, thus resulting in you changing your behaviours and becoming a non-smoker.
Just one session of hypnotherapy can free you from your need for cigarettes. Research published in ‘New Scientist’ magazine stated that “hypnosis is the most effective way of giving up smoking, according to the largest scientific comparison of ways of breaking the habit, willpower, it turns out, counts for very little” (New Scientist Magazine, vol 136 issue 1845).
There are alternative ways to stop smoking such as Nicotine Replacement Therapy which includes skin patches, nicotine gum, inhalers and nasal sprays, which release a decreased amount of nicotine into your body, replacing one nicotine for another. NRT is used over a period of weeks and can actually extend the amount of time it takes you to stop smoking. Studies show that “using NRT is no more effective in helping people stop smoking cigarettes in the long term than trying to quit on one’s own”, (Harvard School of Public Health (HSPH) and the University of Massachusetts, Boston).
Hypnotherapy is a safe and natural way to help you kick your smoking habit and replace it with a new, healthier behaviour. Studies have proven that hypnosis is three times more effective than nicotine replacement.
If you believe it is time you stopped smoking and started enjoying a healthier lifestyle with extra cash in your pocket and a fresher, fitter outlook on life; then in one simple session, hypnotherapy can transform your life and help you become a healthy non-smoker.
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Tara Guthrie-Knight BA(hons), DHP HPD MNCH(Lic)AFSFHMay 16th, 2017