How to successfully lose weight with hypnosis
16th September, 20160 Comments
So what’s the general perception about weight loss? I think it’s fair to say that the majority of the population will tell you that losing weight can be tough. Whether it’s a couple of kg's for a special event or holiday or you need to lose a lot of weight to dramatically improve your health, for some people, weight loss seems like a steep mountain to climb.
Yet, think of the benefits of losing weight because it extends beyond just being able to fit into a small clothes size. Losing weight will make you feel great about yourself, your confidence and self-esteem will be boosted. You will enjoy having more energy, you’ll have a renewed zest for life and of course you will extend your life expectancy.
The problem is that you set out with all the best intentions and you may even lose some weight along the way. But, for many of us, this initial good start doesn't continue, you reach a plateau at some point here then it's hard to keep going.
Then maybe you try the fad diets, pills and quick-fix solutions which of course don't work in the long term and they could actually be harmful to your health.
What you need to know is that weight loss is not just about what you do with your body and what you put in it. It's also about what's going on in your head. It’s about your mindset and your thinking, which ultimately drive your results. This is why more and more of us are turning to hypnosis as the effective solution.
So, why does hypnosis work when every diet you've ever tried doesn't?
The answer to that question is simple. Hypnosis gets to the root of your issues about your weight and helps to overcome your bad habits too. (You may not even realise that you have any bad habits!)
Hypnosis works because it helps you to unconsciously accept the behaviours that will get you fit and healthy. An expert hypnotherapist, for example, will help your brain reject unhealthy foods and actually crave healthy ones. They can also help you overcome any eating issues like comfort eating and will give you the confidence to believe that you can lose weight. Plus because your hypnotherapist will work with you to change the core issues, the weight will stay off once you start to lose it.
Here’s to your weight loss success!
About the author
Catherine Jackson BA Hons. Internationally recognised certified trainer in NLP, master time line therapy, hypnosis and NLP coaching. She has assisted many people to overcome obstacles and achieve success through the process of coaching and training.
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Tara Guthrie-Knight BA(hons), DHP HPD MNCH(Lic)AFSFHMay 16th, 2017