Easy weight loss
8th November, 20140 Comments
Written by: Garry Webster, Clinical Hypnotherapist MCNHC
Easy weight loss
- Are you tired of the endless dieting cycle - lose weight then put it all back on again?
- Fed up of depriving yourself, in order to lose a few more lbs?
- Think weight loss is hard... impossible to maintain even?
What most dieters fail to realise is that slimming clubs, even the well known ones aren’t enough. What that means is that they only tackle what the stomach is doing, but that’s only half of the story. The simple thing that most people don’t realise is that, it is the brain that wants another bag of crisps, another piece of chocolate, not the stomach! The stomach is just doing as its told by its boss. So what is the point of trying to convince the body (the stomach) to follow orders, when the boss isn’t listening?
The body and mind are not separate objects, they are connected in more ways than most people realise, if you want to know how to lose weight and keep it off then you have to start remembering this. To lose weight you must start with the head. To not do so will only lead to failure down the line somewhere. The mind needs to be trained out of the bad habits it has picked up along the years. Think about it, you can maintain the deprivation approach for so long but eventually the brain doesn’t want to play that game anymore and you can end up putting all the weight you lost back on... and more too!
Hypnotherapy can be a way to train your mind to help with the weight loss process. This, combined with dieting could be the answer you are looking for!
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