Don't Make Dieting Difficult
2nd July, 20130 Comments
Written by: Biodun Ogunyemi ANLP,BNLP,SNLP,C.H,Dip.Hyp
Did you know that the more stringent you make your diet, the less likely you are to be able to maintain it?
Think about it for a moment; if you are constantly thinking about what you can and can't eat then what are you focusing on all day long? If you are busy counting calories all day long, again - where is your focus?
You have probably guessed the answer - FOOD!
How different would you feel if you could have a simple program that is not a diet and which eliminates the need to have food control your life?
The word diet has negative effects for most people because it immediately places restrictions on their life and reminds them of all the other diets they have tried.
What if you could lose weight simply by reducing your portion sizes and still eat whatever you want? Think of how motivated you will be, especially once you get rid of the first 10lb!
If you are thinking of starting another Monday diet then just think of the consequences and restrictions you are imposing on yourself; hypnotherapy can be a great way to help with your weight loss efforts for good.
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