In the long run diets don’t work, we can go on a diet for a period of time and lose weight however as soon as we go back to our old eating habits we end up regaining the weight we have lost. Research shows that 95% of diets fail. (1959 Conducted by Dr Albert Stunkard and Mavis Mc Laren-Hume). The reason diets do not work is that they fail to address the underlying reasons behind your eating habits therefore more often than not – no long term changes are made.
Diets don’t just fail to uncover root causes to our eating habits they can leave us feeling deprived as they dictate to us what we can and cannot eat. We forbid ourselves of certain foods which can actually cause cravings for these foods to increase and result in binge eating. Research shows that “In humans, strict dietary restraint and/or abstinence from eating forbidden, highly palatable foods have been shown to contribute to binge eating (Herman & Polivy, 1990; Polivy, 1996; Polivy & Herman, 1985;Polivy, et al., 1994).
The good thing is Hypnotherapy is very effective at helping us to lose weight and keep it off- the root cause to your eating habits are uncovered so positive long term changes can take place. Hypnosis can help you to listen to your body, deal with cravings, eat in moderation and make healthy choices.
It’s common for people to turn to food for emotional reasons such as when we feel stressed, bored, happy, lonely or sad. If we eat for emotional reasons - when we are not physically hungry we never get that feeling of being satisfied with food, this is where hypnotherapy can help you to change your response to your emotions and effectively overcome emotional eating. There are No diets and No forbidden foods so you can be free to eat the foods that you enjoy and improve your relationship with food. Research shows that not only is “Hypnosis is an effective way to lose weight” (Journal of Consulting and Clinical Psychology 1986) but that “Hypnosis can more than double the effects of traditional weight loss approaches” (University of Connecticut, Journal of Consulting and Clinical Psychology in 1996).
Hypnosis helps us to understand our behaviours and where they come from and put simple changes in place so weight loss can be achieved. Once issues are dealt we can feel differently towards food and eating and make lasting changes to the way we think, feel and behave.
If you have found that you have tried lots of different diets and still end up regaining the weight you have lost - then it’s time to do something different. Hypnosis can help you to make real changes, so you can lose weight, boost your self-esteem and enjoy a healthier lifestyle.
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