Can hypnosis help you bring mental clarity into your life?
For some people they can go through life with seemingly not a care in the world, sailing through their days having little concern or any major upset. However, it is fair to say that throughout most people’s lives there will be times when they need some help and support to deal with whatever life throws at them.
There may come a time when they have to deal with a tragedy such as the death of a loved one or an illness. Perhaps they will go through the heartbreak of their relationship breaking up with someone they truly love or lose a job and the security that goes with it. It is easy to recognise these problems as tangible challenges we all face at some point in our lives and can empathise with.
However, what if you simply feel dissatisfied with your life and the road you are going down? What if you realise your time clock is ticking away and life is passing you by all too quickly? What if you don’t know where your life is heading and you’re not sure you can cope if this is all that life has to offer? For many people this is a reality that hits them suddenly and hits them hard.
For many people, they see hypnosis as a tool only to be used in crisis such as those mentioned above or for specific issues such as for phobias or weight loss. Hypnosis however, can be very successful for so much more so why not use it to empower you to take control of your life? Working with your therapist you can set realistic and attainable goals, and the therapist will help motivate you to achieve them. There is nothing to be achieved by looking back and analysing what went wrong over and over again. He will help you look forward, towards a better and satisfying future.
Sometimes we just need a little clarity in our lives. It is easy to get caught up in the mundane day-to-day chores and before you know it, years, even decades have passed in a blur where you aimlessly just 'exist'. Then one day you literally stop in your tracks and realise it is a long time since you were mindful of actually living, of stopping to smell the roses, of truly appreciating your life and those around you who help you live it. Realisation sets in that your life is passing you by, this realisation may even cause panic within as suddenly it dawns on you that there is still so much to do, so much you still want to achieve, so many places you want to visit, so many people you want to meet but time is running out.
Hypnotherapy can enable you to review your life and your life's goals, helping you get back on track prioritising what is important to you. It will allow you to recognise all you have already achieved and appreciate the journey already taken. It can help you focus on the journey ahead, mapping out the best way forward to achieve your optimum goal.
The therapist can help you to understand whether the relationships you have are enhancing or detracting from your life. As you are looking from the inside out of your own life, it is easy to be blinded to the truth. Using hypnosis, the therapist can guide you, enabling you to view yourself from the outside looking in at yourself for a moment and become an observer. This will allow you to see yourself as others see you and whether your behaviours enhance or ultimately destroy your relationships with others. Hypnosis can help you to bring about the changes you need to better yourself and strengthen and improve your relationships with others. You only have one life so don't you think you deserve to have the best you possibly can?
Together you and your therapist can analyse what your ideas of a great relationship is, and identify how you can implement them to improve on it. Together you can work on building strategies that will increase your chance of succeeding. The therapist will support you, keeping you focused on achieving the results you want. Take control of your life by connecting with a therapist who can help you be the person you want to be. Ask for testimonials as it is beneficial that you build a good rapport with your therapist.
“We do not see things as they are; we see things as we are.” Anais Nin
About the author
Biodun Ogunyemi is the founder of Optimind, one of the leading hypnotherapy practices within the UK. He has practiced on Harley Street and is an experienced hypnotherapist, trained to the highest level in Advanced Hypnotherapy and NLP and is the author of over 180 hypnosis products.
Hypnotherapy Directory is not responsible for the articles published by members. The views expressed are those of the member who wrote the article.
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Tara Guthrie-Knight BA(hons), DHP HPD MNCH(Lic)AFSFHMay 16th, 2017