Beat Anxiety!! Take Control of your Life
The majority of us will experience Anxiety at some point in our lives, it’s our body’s natural response to stress or fear and can happen when faced with difficult or challenging situations.
The problem arises when the anxiety becomes overwhelming and the response is out of proportion to situations or when there is no real threat or danger. The body then reacts with the “fight or flight “response and prepares to protect itself by sending adrenalin into the body which can cause many symptoms and may even result in a panic attack.
If you suffer with Anxiety you may be aware of the following Physical Symptoms:
- Pounding heart and chest pains
- Shortness of breath
- Shaking and tremors
- Drowsiness and tiredness
- Feeling dizzy and light headed
- Excessive sweating
Anxiety can cause many psychological symptoms which can result in you feeling irritated, restless and experiencing a sense of dread to the extent of fearing having a heart attack or even death. Anxiety and panic attacks are not dangerous; however, they can be very frightening and uncomfortable. This can all have a knock on effect and cause you to withdraw from social contact with friends and family and even take time off work – causing you to worry even more about yourself and affect your self-esteem.
Hypnotherapy is very effective in helping to uncover the root cause to many problems therefore it is an excellent tool in helping to find out what is causing your anxiety and panic attacks. Hypnotherapy can help you to take back control of your life, by effectively reducing your anxiety, changing unwanted habits and by teaching you tools and techniques to remain calm and relaxed so you can get back to enjoying your life.
“There is good evidence from randomised controlled trials that both hypnosis and relaxation techniques can reduce anxiety.” The same report also concluded that “Hypnosis was proven to be effective in treating panic attacks and phobia”.
Hypnotherapy combined with NLP, EMDR and Gestalt Therapy can help give you the tools and techniques to overcome your anxiety and help you to get the best possible results. You can learn to think, feel and behave differently towards situations that in the past have caused you to experience anxiety.
You could free yourself of anxiety with a just a few simple sessions of Hypnotherapy.
Hypnotherapy Directory is not responsible for the articles published by members. The views expressed are those of the member who wrote the article.
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