Weight loss group

For anyone who has struggled to lose or keep their weight down. This course is not a diet and is not about will-power!

Many clients find that a diet or even several diets simply don't work in the long term - in fact, over time you might even be heavier. If this is you - success is possible, but you may need to do something different to get a different result. 

The meetings are for small groups, four to five clients only to give you the best balance of support and encouragement and are based on up-to-date research to help you naturally change your beliefs and behaviour around food. Pre-booking required.

Group members have access to four meetings, each meeting lasts two hours with an extra individualised one to one therapy session as part of the package. Additional resources and support are ongoing for a further two months as part of the price - all designed to help you succeed. 

Is it time to dump the diet and be free to be slimmer?

Please contact me early if you are interested, to allow time for the registration process. Cost £250 per person.