Stress buster - calm our mind workshop
Location:Evans Business Centre
1 Stephenson Court
- Find an event in your area
One day stress management workshop.
- Learn how stress affects your body and how to deal with it.
- Identify the causes and triggers of your stress, and learn to deal with them differently.
- Easy, effective stress busting techniques that can be used in any situation.
- Self -hypnosis skills.
- Valuable and effective 'emergency stop' techniques for stopping stress and anxiety in it's tracks!
You can book your place now. Inbox me for details or email firstname.lastname@example.org.
About the host
Psychotherapeutic therapist based in Middlesbrough.
I had it all. I was just after getting married, I had a good family, friends, a great social life, a well paid...
I have had insomnia for many years but the problem has escalated in recent months with me either being unable to...
I have benefited greatly from my experience of CBT and hypnotherapy. It has helped me deal with long standing...