Relaxation & Meditation: "Change Your Mind, Change Your Life"
- Do you want to be free of stress and learn how to relax easily?
- Would you like to find new ways to rejuvenate your body and mind?
- Would you like to reduce anxiety and feel more calm, centred and balanced?
- Do you want to take control, improve your energy and sleep patterns?
- Would there be value for you in learning simple techniques that can have a positive effect on your mental, emotional and physical well being?
What will I learn?
A practical 8-week course - perfect for those with or without previous experience.
Session topics include:
- Mind-Body Connection
- Mindfulness and Being Present
- Positive Visualisation
- Self-Hypnosis
- Breathing Techniques
- NLP & Problem Solving
- Goal Achievement the NLP Way
The next course in Chesterfield is on Monday evenings, starting 3rd October 2016.
How Does the Relaxation & Meditation Course Work?
In each session we will practice a variety of techniques. You will learn what the effects of specific methods are and how each technique works. As we explore different approaches, there will be an opportunity for questions and group discussion. Each session builds on the previous. You will also receive a comprehensive course manual.
What If You Choose to Do This Course?
"First class! The presentation was outstanding, to the extent that although part of a group, you felt that you received a one-to-one treatment." PL
"Excellent fun and interesting I feel healthy, calm and positive about the future." GW
"Looked forward to every session speedy results and established a sleep pattern again." SA
"Interesting and informative, combining practical skills and theoretical knowledge a wide subject area in compact, applicable parts each week provided new information that was logical and a progression from the previous week I have gained new knowledge, understanding and insight into the benefits of relaxation and meditation and have been able to use new skills on my own and with others." SM
"Excellent course I have gained inner clarity and a feeling of greater relaxation this course has enabled me to make positive changes" LH
"Enlightening, empowering, life changing - this course is truly worth attending." AF
Early booking discounts are available for those who book before 15th August. Call now to secure your place on this unique course - 01298 72907