Pregnancy relaxation from natal hypnotherapy
Cost:£25 for block of five classes or £7 per class
Location:Marton Community Centre
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Weekly relaxation classes for pregnancy.
You can attend a session at any time during your pregnancy. The sessions are pregnancy specific and do not focus on the birth, the sessions focus on general well-being, bonding, relaxation, sleeping well and stress management.
These sessions are not a substitute for the full birth preparation courses. However, the relaxation and breathing techniques can be used during birth too.
By coming along to the pregnancy relaxation hour, you will benefit from an approximately 30 minute-natal hypnotherapy session focusing on teaching you breathing, relaxation and visualisation techniques. Sessions change weekly and focus on different issues related to pregnancy.
In addition, the Pregnancy Relaxation Hour is a great place to meet other pregnant women. There will be time at the end of each session to discuss any concerns or issues or to simply chat with other mums-to-be.
Come in loose, comfortable clothing as the relaxation session is done lying down. You may like to bring a pillow and blanket to get really cosy!
About the host
Hypnotherapist and Natal Hypnotherapy Practitioner.
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