Pregnancy relaxation class
Cost:£7 per class/£25 for five
Location:Marton Community Centre
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The Natal Hypnotherapy Pregnancy Relaxation Hour brings women together to enjoy the benefits of relaxation.
You can attend a session at any time during your pregnancy. The sessions are pregnancy specific and do not focus on the birth. The sessions focus on general well-being, bonding, overcoming concerns, sleeping well, stress management and so on.
By coming along to the Pregnancy Relaxation Hour, you will benefit from an approximately 30-minute natal hypnotherapy session focusing on teaching you breathing, relaxation and visualisation techniques. Sessions change weekly and focus on different issues related to pregnancy.
In addition, the Pregnancy Relaxation Hour is a great place to meet other pregnant women. There will be time at the end of each session to discuss any concerns or issues or to simply chat with other mums-to-be.
Must be booked in advance.
£7 per class or book five for £25.
About the host
Hypnotherapist and Natal Hypnotherapy Practitioner
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