Natal hypnotherapy birth preparation workshops
Location:Gisborough Hall Hotel
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Prepare for birth with natal hypnotherapy in the beautiful four star Gisborough Hall Hotel, nestling on the edge of the North York Moors National Park and stunning coastline.
Day one - Natural pain relief
- Reducing fear and anxiety during the birth.
- Natural ways to work with your body to reduce pain in birth.
- Self-hypnosis skills to overcome fear.
- Effective breathing.
- Rapid trigger techniques to enter deep relaxation.
- Adrenaline release technique.
- Ways the birth partner can help the woman achieve a deeply relaxed state.
Day two - Practical birth preparation
A very practical day to help you prepare both physically, mentally and emotionally for the birth.
- Be taken step by step through the birthing process from a physical as well as emotional perspective.
- Learn practical tools and techniques to work with your body in the most effective way.
- Understand the use and power of massage, water and other comfort measures in labour.
- Gain a clear understanding of birthing of hormones and how you can work with them for a better labour experience.
- A special session for fathers/birth partners; helps them prepare appropriate questions for the medical team and plan the best support and comfort measures for the mother.
About the host
Course is taught by a fully licensed natal hypnotherapy practitioner.
Relevant qualifications: Natal hypnotherapy practitioner, diploma in hypnotherapy and counselling, diploma in psychotherapeutic counselling, hypnotherapy master practitioner diploma, BSc Hons health studies and certificate in health promotion.
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