Mindfulness meditation sessions
Location:Church Lench Village Hall
- Find an event in your area
Learn to unwind, de-stress and relax.
A weekly 45 minute session to unwind and refresh.
So much scientific research has proven that mindful meditation can dramatically improve our health and well-being
Join Aston Colley - professional Yoga teacher and Mindfulness Practitioner for weekly sessions.
For enquires please call Aston - 01386 870893
About the host
Aston Colley is a professional Yoga Teacher (BWY) and Mindfulness Practitioner. He runs weekly Yoga and meditation classes in Worcestershire and is a Mindfulness Trainer at Central England College. He runs corporate Mindfulness programmes throughout the country.
I had it all. I was just after getting married, I had a good family, friends, a great social life, a well paid...
I've always been anxious and I wanted some more confidence. I decided to go and see a hypnotherapist, and...
I have been suffering from anxiety and panic attacks for a long time, which I felt I was coping with. However, a...