Mindfulness meditation class
Cost:£5 per class
Location:The Health Hub & Play Cafe
87 High Street
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Relax, unwind, de-stress and listen to your inner self
Join hypnotherapist Daniel Browne for a weekly mindfulness meditation class at The Health Hub in Evesham.
Mindfulness is an ancient practice which is still relevant today. It can help you to relax and achieve inner peace. This in turn can be incredibly beneficial for your health and well-being.
Classes take place weekly on Tuesday mornings between 10:00am - 10:45am and include guided mindfulness meditation, which features elements of hypnosis to help you relax. They take place in a calm, supportive environment where you will be helped to unwind and be content in the present moment.
Not only will you learn the art of mindfulness meditation in class; you will also learn to become equipped with skills to continue your practice at home. Those skills may include breathing exercises, relaxation techniques and self-hypnosis.
Time: 10:00am - 10:45am
Location: The Health Hub and Play Cafe, 87 High Street, Evesham, WR11 4HR
Investment: £5 per class
For enquiries please contact Daniel Browne by emailing firstname.lastname@example.org or calling 07816 181428.
About the host
Daniel Browne is a hypnotherapist who helps people to overcome their issues and achieve their goals. He is a specialist in the areas of stress relief, mindfulness and weight loss. Daniel enjoys the great outdoors and has two dogs, a cat, and some chickens. Self-development and helping others to achieve their potential are his passions.
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