Mindfulness and meditation workshop
Date & Time:16th September 2017, 10am - 5pm
Cost:£197 (£147 with early bird discount)
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Our lives are becoming ever busier with the increasing demands on us from our jobs, children, the media (to have certain things and look the 'right' way), worries and anxieties about the past (what has happened), the future (what may happen) and our now accepted, fast pace of life.
A recent study from the Harvard-affiliated Massachusetts General Hospital (MGH) found that relaxation-response techniques (such as meditation, yoga, and prayer) could reduce the need for health care services by 43%.
Previous controlled studies have shown that when subjects elicit the relaxation-response, they also affect physiological factors such as heart rate, oxygen consumption and blood pressure, as well as reducing the more obvious stress and anxiety.
Learning these simple skills will not only make you calmer, happier and feel more in control, but they are likely to improve your health, relationships and general well-being.
If you want to learn how to improve your life by learning how to elicit the relaxation-response through mindfulness, meditation and self-hypnosis, then this is the perfect opportunity for you.
I will be running a one day workshop in Coventry, taking you on an exploration of self and teaching you these skills that I have used and developed over the last 16 years.
NB: This course is different to my other courses and is more "experience based", rather than run from handouts, which defeats the objective of being mindful! You will be given a handout with information to take away which is also used as your personal learning diary
To find out more before booking, click on this link http://www.wsoh.co.uk/mindfulness/4591445509
Looking forward to meeting you.
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