Meditation, relaxation, mental focus and self-hypnosis

Jeff Turner
Hosted by Jeff Turner
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01424 814 545 01424 814 545
25th November 2014 - 22nd December 2015, 10.30am - 12.00pm
Open to all
£25.00 per month (four sessions) or £7.50 drop in
Oak Lodge, 24 Rockmead Road, Fairlight, Hastings, East Sussex, TN35 4DJ

Would you like to learn simple, easy to use techniques to help you relax and de-stress? Reduce anxiety and worry less? Manage hypertension and lower blood pressure? End insomnia and enjoy better, more refreshing sleep? Manage pain without the need for so many drugs? Or simply feel calm, relaxed and happy more of the time?
 
A series of informal classes exploring meditation techniques, relaxation exercises, self-hypnosis and ways to focus the mind.

Oak Lodge is a tranquil venue overlooking the English Channel.

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Hosted by Jeff Turner

Jeff Turner has been using and teaching meditation and hypnosis for more than 35 years. He has been in private practice for more than 20 years helping 'make people better.' He runs regular classes, workshops and trainings for interested individuals and professionals alike.

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Hosted by Jeff Turner
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