Hypno-relaxation group in Guildford
Date & Time:21st June 2017, 7pm - 8pm
Cost:£25 for 5 sessions
Location:George Abbot secondary school
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Hypno-relaxation in Guildford
Every Wednesday evening 7pm to 8pm
June 21st to July 19th included.
Those groups combine the flexibility, gentleness and efficacy of hypnosis with:
- Positive psychology
in a warm and friendly atmosphere.
The focus of each groups is to:
- Lower stress level
- Be mentally stronger
- Be more assertive
- Be more focused
- Be clearer
- Be more positive
- Reach your resources.
And simply enjoy a 'let go' moment while meeting with like-minded people!
Benefits affect you in your different environments: work, family, social.
and you feel them:
- During each session
- For several hours after each session
- Longer with regular practice.
Hypnosis is a safe, natural, dream-like state of altered awareness during which you keep control at all times. Powerful and supporting suggestions free and enhance your inner resources.
Mindfulness does not need to be linked to one spirituality. It is the opportunity to be aware of the present moment instead of keeping an anchor into the past or jumping in an unknown future.
Researches show that both hypnosis and mindfulness are efficient tools to reach a better mental and physical well-being. For this, the practice has to be regular to offer you a mental the needed shift.
The first sessions are thought to increase:
- learn and practice some breathing exercises for stress management
- you sense of mental boundaries
- Mindful moments
Following the school terms, dates are:
21st & 28th of June
5th, 12th and 19th of July
Price is £25 for all 5 sessions.
Places limited, please confirm.
07535 435 131
See you soon!
About the host
I have been willing to set up this type of group for many years, as I have personally and now professionally felt all the benefits of what an altered-state of awareness can bring.
I believe that a group can enhance this in a friendly environment with an easy access to all.
Pia Granjon Lecerf
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