Guided relaxation and self-hypnosis workshop
Location:Evans Business Centre
1 Stephenson Court
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Half day workshop.
Using a combination of relaxation, effective breathing, guided visualisation and self-hypnosis skills.
Lower your stress levels and learn relaxation skills that are easy to use.
Fun, friendly classes. Contact me for more information or to book your place.
About the host
Psychotherapeutic therapist based in Middlesbrough.
I saw a hypnotherapist last year. I had an irrational fear of dogs which was worsening and affecting my daily...
I have smoked for over 20 years. I have been very unhappy with my life, for the last year and I am trying to give...
I have had insomnia for many years but the problem has escalated in recent months with me either being unable to...