Guided relaxation and self-hypnosis workshop
Location:Evans Business Centre
1 Stephenson Court
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Half day workshop.
Using a combination of relaxation, effective breathing, guided visualisation and self-hypnosis skills.
Lower your stress levels and learn relaxation skills that are easy to use.
Fun, friendly classes. Contact me for more information or to book your place.
About the host
Psychotherapeutic therapist based in Middlesbrough.
I have been suffering from anxiety and panic attacks for a long time, which I felt I was coping with. However, a...
I saw a hypnotherapist last year. I had an irrational fear of dogs which was worsening and affecting my daily life. I...
I have benefited greatly from my experience of CBT and hypnotherapy. It has helped me deal with long standing issues...