Guided relaxation and self-hypnosis workshop
Location:Evans Business Centre
1 Stephenson Court
- Find an event in your area
Half day workshop.
Using a combination of relaxation, effective breathing, guided visualisation and self-hypnosis skills.
Lower your stress levels and learn relaxation skills that are easy to use.
Fun, friendly classes. Contact me for more information or to book your place.
About the host
Psychotherapeutic therapist based in Middlesbrough.
I had hypnotherapy to quit smoking - it was the best thing I could have done! I think it helped that I had come to...
I was a smoker for 7 years from my teens to now at 21 I had tried quitting many times be it with NRT or ecigs none...
Experiencing a healthy apprehension before doing something is a feeling most people deal with from time to time,...