Guided relaxation and self-hypnosis workshop
Location:Evans Business Centre
1 Stephenson Court
- Find an event in your area
Half day workshop.
Using a combination of relaxation, effective breathing, guided visualisation and self-hypnosis skills.
Lower your stress levels and learn relaxation skills that are easy to use.
Fun, friendly classes. Contact me for more information or to book your place.
About the host
Psychotherapeutic therapist based in Middlesbrough.
I saw a hypnotherapist last year. I had an irrational fear of dogs which was worsening and affecting my daily...
I was really scared to go see a hypnotherapist. I thought I'd be brainwashed and was worried I'd be unconscious...
I have had insomnia for many years but the problem has escalated in recent months with me either being unable to...