For thousands of years people have championed yoga for its benefits in relaxation, meditation and exercise. Not only does yoga help to keep us fit and healthy but it also teaches us to focus on our mind, body and spirit. A new study has provided welcome information which suggests that yoga can aid cancer survivors read more »

Yoga has experienced an upsurge in popularity over the past few years due to a heightened awareness that we need to look after ourselves and our body’s both physically and mentally. Hyp-Yoga is the latest therapy craze to hit America, the aptly named therapy combines the power of hypnosis with regular yoga techniques. Carol Yeh- read more »