Yoga has experienced an upsurge in popularity over the past few years due to a heightened awareness that we need to look after ourselves and our body’s both physically and mentally. Hyp-Yoga is the latest therapy craze to hit America, the aptly named therapy combines the power of hypnosis with regular yoga techniques. Carol Yeh- read more »

Losing someone we love is one of the hardest things we will have to experience in life. Often death causes such a flow of emotions that we find ourselves unable to grieve or alternatively we don’t know how to stop. Ether way, hypnosis is a natural way to help you complete you grieving by ether read more »

Bad hair days for most people mean a few spilt ends, frizz, grease or lacklustre looking locks. Those suffering with alopecia however, have far more serious issues than a hairdryer on its last legs. Alopecia is a condition in which stress causes patches of hair loss on the scalp, often resulting in a similar effect read more »

Emotional eating refers to eating because of how we are feeling emotionally, regardless of our physical hunger. This could be triggered by anything from anger to sadness but often it can turn into an unwanted and difficult to shift habit. We have all been guilty of emotional eating at some point. Who hasn’t come home read more »