With workplace stress constantly appearing in the headlines employers are gradually becoming more aware that the more stressed and stretched out a person is, the less efficient they will be at work.
With looming deadlines, staff shortages, budget cuts and a plethora of other common workplace stresses it is no wonder that many of us read more »

This isn’t the first time that the benefits of hypnotherapy have been pointed out in relation to pain control for cancer patients. However, further research has reiterated how hypnosis can be an effective means of treating pain in women with breast cancer.
Lise D Butler is an associate professor from UB’s School of Social Work read more »

Losing someone we love is one of the hardest things we will have to experience in life. Often death causes such a flow of emotions that we find ourselves unable to grieve or alternatively we don’t know how to stop.
Ether way, hypnosis is a natural way to help you complete you grieving by ether read more »

Bad hair days for most people mean a few spilt ends, frizz, grease or lacklustre looking locks. Those suffering with alopecia however, have far more serious issues than a hairdryer on its last legs.
Alopecia is a condition in which stress causes patches of hair loss on the scalp, often resulting in a similar effect read more »

Emotional eating refers to eating because of how we are feeling emotionally, regardless of our physical hunger. This could be triggered by anything from anger to sadness but often it can turn into an unwanted and difficult to shift habit.
We have all been guilty of emotional eating at some point. Who hasn’t come home read more »

A skeptical journalist from The Telegraph goes under Paul McKenna’s spell to see if hypnotherapy can shift her caffeine addiction.
McKenna is the author of numerous popular hypnotherapy books, the most recent phenomenon is his ‘I can make you thin’. An independent study of the programme found that 71 percent of people lost weight and read more »

Getting your child to eat healthy can be a challenge at the best of times. It is difficult to get children to show enthusiasm for green vegetables and healthy fruit when they are consistently exposed to so many junk food options.
A common catch 22 situation among the parents of fussy eaters is that read more »

A recent study from the U.S has suggested that hypnotherapy could help to ease the symptoms of children suffering with respiratory problems such as asthma, hyperventilating, coughing and noisy breathing.
The study was compiled by Dr Ran D Anbar and his colleges from the SUNY Upstate Medical University in New York. Dr Anbar has said read more »

Having trouble sleeping? You’re not the only one.
With today’s busy lives and long working hours we all look forward to a good nights sleep. Sadly though there are many of us who find it difficult to wind down and get into pyjama mode. With our minds clouded with the stresses and strains of work, read more »

The ability to focus is essential when trying to learn. On average we all take at least twenty minutes to properly retain new information. It doesn’t sound very long but at some point we have all been guilty of staring out the window when we should have been listening and taking notes. In order for read more »