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	<title>Hypnotherapy Directory</title>
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		<title>Paul McKenna&#8217;s pep talk</title>
		<link>http://www.hypnotherapy-directory.org.uk/blog/2010/03/11/paul-mckennas-pep-talk/</link>
		<comments>http://www.hypnotherapy-directory.org.uk/blog/2010/03/11/paul-mckennas-pep-talk/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 15:19:57 +0000</pubDate>
		<dc:creator>Emma Hilton</dc:creator>
				<category><![CDATA[Alternative therapy]]></category>
		<category><![CDATA[Paul Mckenna]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[unemployment]]></category>

		<guid isPermaLink="false">http://www.hypnotherapy-directory.org.uk/blog/?p=703</guid>
		<description><![CDATA[Celebrity hypnotist Paul Mckenna was recently asked to give a motivational talk to unemployed Scots. 
In a bid to encourage unemployed youngsters in parts of Scotland to go out and find work, the council asked hypnotherapist to the stars Paul Mckenna to give an inspirational seminar. 
The event was staged at Hampden Park in Glasgow<a href="http://www.hypnotherapy-directory.org.uk/blog/2010/03/11/paul-mckennas-pep-talk/"> read more &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><strong>Celebrity hypnotist Paul Mckenna was recently asked to give a motivational talk to unemployed Scots. </strong></p>
<p>In a bid to encourage unemployed youngsters in parts of Scotland to go out and find work, the council asked hypnotherapist to the stars Paul Mckenna to give an inspirational seminar. </p>
<p>The event was staged at Hampden Park in Glasgow and has been organised as part of the SDS Get Ready to work programme, which is aimed at teenagers between the ages of 16 and 19 who are not in school or further education. </p>
<p>The programme has sent more than 800 unemployed youngsters to four half day events and is now sending six hundred to Hampden park with Paul Mckenna. </p>
<p>McKenna was allegedly paid a 20,000 fee, which some have criticised as a bad use of the public purse saying the money could have gone toward apprenticeships. On the opposing side, others have said that it is an innovative and forward thinking method of getting through to youngsters.</p>
<p>Read the original article <a href="http://www.telegraph.co.uk/news/newstopics/politics/scotland/7370459/Paul-McKenna-paid-20000-for-jobless-pep-talk.html">here. </a></p>
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		<title>Hypnotherapy for Chronic Fatigue Syndrome</title>
		<link>http://www.hypnotherapy-directory.org.uk/blog/2010/03/09/hypnotherapy-for-chronic-fatigue-syndrome/</link>
		<comments>http://www.hypnotherapy-directory.org.uk/blog/2010/03/09/hypnotherapy-for-chronic-fatigue-syndrome/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 08:00:42 +0000</pubDate>
		<dc:creator>Emma Hilton</dc:creator>
				<category><![CDATA[Alternative therapy]]></category>
		<category><![CDATA[Chronic fatigue Sydrome]]></category>

		<guid isPermaLink="false">http://www.hypnotherapy-directory.org.uk/blog/?p=692</guid>
		<description><![CDATA[Chronic Fatigue Syndrome (CFS) is a relatively new discovery and this is part of the reason that it is difficult to recognise and diagnose.  The basic symptoms are extreme exhaustion which you can&#8217;t really attribute to anything, with such excessive tiredness that functioning on an everyday level is a real struggle.  
If you<a href="http://www.hypnotherapy-directory.org.uk/blog/2010/03/09/hypnotherapy-for-chronic-fatigue-syndrome/"> read more &#187;</a>]]></description>
			<content:encoded><![CDATA[<p>Chronic Fatigue Syndrome (CFS) is a relatively new discovery and this is part of the reason that it is difficult to recognise and diagnose.  The basic symptoms are extreme exhaustion which you can&#8217;t really attribute to anything, with such excessive tiredness that functioning on an everyday level is a real struggle.  </p>
<p>If you are experiencing these symptoms on a frequent basis then it is important you don&#8217;t discount them as the results of a particularly busy week at work. This is a real syndrome which if left untreated can result in serious health issues, so seek advice from your GP if you feel like this could be something effecting you.</p>
<p>If you have been diagnosed with CFS then you could take a very proactive approach to the illness by treating it with hypnotherapy. Hypnosis can help by complementing the treatment you are receiving from your GP.</p>
<p>Through accessing the subconscious mind and retraining it to feel more rested and relaxed, hypnotherapy can prove to be a powerful relief from the symptoms of CFS. Although hypnosis is not a cure for the syndrome, most people who use this approach will report feeling better rested and more alert. </p>
<p>Some people fail to receive medical attention because they underestimate their symptoms, so it is essential that you seek medical advice if you are experience any of the symptoms mentioned in this article. If you have been diagnosed with CFS and feel like hypnotherapy could benefit you and complement your treatment then you can find a qualified professional in your local area using the homepage of this site. </p>
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		<title>Hypnotherapy for low self-esteem</title>
		<link>http://www.hypnotherapy-directory.org.uk/blog/2010/03/08/hypnotherapy-for-low-self-esteem/</link>
		<comments>http://www.hypnotherapy-directory.org.uk/blog/2010/03/08/hypnotherapy-for-low-self-esteem/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 13:13:31 +0000</pubDate>
		<dc:creator>Emma Hilton</dc:creator>
				<category><![CDATA[Low Self Confidence]]></category>
		<category><![CDATA[Low Self-Esteem]]></category>

		<guid isPermaLink="false">http://www.hypnotherapy-directory.org.uk/blog/?p=689</guid>
		<description><![CDATA[Having low self-esteem might mean that you see things in yourself that others do not. You&#8217;ll be unable to see any of your good points but you&#8217;ll have a heightened awareness of your bad points. you will feel low in confidence and like you are incompetent of fulfilling tasks at work. The lower you feel<a href="http://www.hypnotherapy-directory.org.uk/blog/2010/03/08/hypnotherapy-for-low-self-esteem/"> read more &#187;</a>]]></description>
			<content:encoded><![CDATA[<p>Having low self-esteem might mean that you see things in yourself that others do not. You&#8217;ll be unable to see any of your good points but you&#8217;ll have a heightened awareness of your bad points. you will feel low in confidence and like you are incompetent of fulfilling tasks at work. The lower you feel the less receptive you will be too criticism (even if constructive) and you will beat yourself up for making small mistakes that could have happened to anyone. </p>
<p>Low self-esteem is a difficult vortex to escape from. With every knock you take you will become more and more frightened of taking risks. Very often our low self-esteem is caused by negative issues which we experience through life. Perhaps you were criticised by a family member or teased at school and this is the route of your insecurities. Hypnotherapy will enable you to visit these incidents and erase them from your memory. </p>
<p>The hypnotherapist will take your subconscious back to these times and will reprogramme your beliefs in a more productive and useful way. Another method that might be used is visualisation. This is a way of imagining the new you and planting these images in your mind. </p>
<p>If you feel like you could benefit from hypnotherapy then you can contact a professional using the homepage of this site. </p>
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		<title>Hypnotherapy for morning sickness</title>
		<link>http://www.hypnotherapy-directory.org.uk/blog/2010/03/05/hypnotherapy-for-morning-sickness/</link>
		<comments>http://www.hypnotherapy-directory.org.uk/blog/2010/03/05/hypnotherapy-for-morning-sickness/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 08:00:12 +0000</pubDate>
		<dc:creator>Emma Hilton</dc:creator>
				<category><![CDATA[Alternative therapy]]></category>
		<category><![CDATA[morning sickness]]></category>
		<category><![CDATA[nausea]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://www.hypnotherapy-directory.org.uk/blog/?p=687</guid>
		<description><![CDATA[Pregnancy is an emotional roller-coaster for women. There will undoubtedly be many highs where you feel overjoyed and glowing to be pregnant, other days you will be irritable, have back ache and will have spent most of the morning leaning over the toilet.
Yes, morning sickness is no fun at all and nether is a grumpy<a href="http://www.hypnotherapy-directory.org.uk/blog/2010/03/05/hypnotherapy-for-morning-sickness/"> read more &#187;</a>]]></description>
			<content:encoded><![CDATA[<p>Pregnancy is an emotional roller-coaster for women. There will undoubtedly be many highs where you feel overjoyed and glowing to be pregnant, other days you will be irritable, have back ache and will have spent most of the morning leaning over the toilet.</p>
<p>Yes, morning sickness is no fun at all and nether is a grumpy pregnant woman on the war path so why not try and rid yourself of the inconvenience of nausea every morning?</p>
<p>If you are, or have been pregnant then it is highly likely you will have tried numerous remedies to ease queasiness. If you haven&#8217;t found one that works for you yet then maybe you should consider trying hypnosis. </p>
<p>It is a one hundred percent natural and side effect free way of treating morning sickness. Nothing is being ingested into the placenta so it is totally safe for the baby. </p>
<p>Hypnotherapy gets you into a deeply relaxed state which makes you more open and receptive to suggestion. Some suggestions used in hypnosis for morning sickness programs include suggestions about how you will react to the smells of foods and suggestions to help increase your appetite.</p>
<p>There have been many studies that have found hypnosis to be helpful and effective at reducing nausea, especially for cancer patients going through hypnotherapy. </p>
<p><em>If you are suffering from morning sickness and would like to consult a hypnotherapist then you can do so using the homepage of this site. </em></p>
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		<title>Hypnotherapy can help cure a fear of needles</title>
		<link>http://www.hypnotherapy-directory.org.uk/blog/2010/03/04/hypnotherapy-can-help-cure-a-fear-of-needles/</link>
		<comments>http://www.hypnotherapy-directory.org.uk/blog/2010/03/04/hypnotherapy-can-help-cure-a-fear-of-needles/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 14:37:56 +0000</pubDate>
		<dc:creator>Emma Hilton</dc:creator>
				<category><![CDATA[Phobias]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[injections]]></category>
		<category><![CDATA[needles]]></category>

		<guid isPermaLink="false">http://www.hypnotherapy-directory.org.uk/blog/?p=681</guid>
		<description><![CDATA[For those of you who are terrified of needles then hypnotherapy could be the solution for you. A recent article from The Gazette Extra examined a case study to see how hypnosis could erase  one teenagers deep seated fear of needles. 
18 year old Dan had a huge phobia of needles and was worried<a href="http://www.hypnotherapy-directory.org.uk/blog/2010/03/04/hypnotherapy-can-help-cure-a-fear-of-needles/"> read more &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><strong>For those of you who are terrified of needles then hypnotherapy could be the solution for you. A recent article from <a href="http://www.harleystreethypnotherapyclinic.com/hypnotherapy-articles.php">The Gazette Extra</a> examined a case study to see how hypnosis could erase  one teenagers deep seated fear of needles. </strong></p>
<p>18 year old Dan had a huge phobia of needles and was worried about some upcoming shots he was to have at college. His mother suggested that he go for a hypnotherapy session to see if it could help. </p>
<p>Dan was unsure of when his phobia begun but he recalled feeling anxious at the age of 8 or 9 for days before injections were scheduled. His anxiety would increase as the appointment drew nearer. </p>
<p>At Dan&#8217;s first hypnotherapy session his hypnotherapist explained to him that the aim would be to discover the origin of the fear.</p>
<p>After being taken into a deeply relaxed state the hypnotherapist began to discuss his past with him. Dan reported feeling a strange sensation and was surprised to find out that his session had lasted an hour as he was unaware of the time passing even thought he was aware of what was happening around him. </p>
<p>Initially he did not recall any relevant memories but then they just popped into his head.<br />
Dan remembered being 5 or 6 and playing on the third floor of his family home. He stepped on a stuffed animal that apparently had a pin in it. The pin stuck in his foot. We think it was a pin because he described it as a needle with a big head. </p>
<p>Dan recalled this incident very vividly and even though he describe his dad pulling the pin out, nether he or Dan&#8217;s mother remember it happening. </p>
<p>The next time Dan went for an injection he was able to sit calmly without feeling anxious of nauseas. </p>
<p>If you are suffering from a fear that you believe might be routed in a previous memory then hypnotherapy is a fantastic way of recalling that memory and allowing you to rid yourself of it. You can contact a qualified hypnotherapist using the homepage of this website. </p>
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		<title>Hypnotherapy to enhance work performance</title>
		<link>http://www.hypnotherapy-directory.org.uk/blog/2010/03/02/hypnotherapy-to-enhance-work-performance/</link>
		<comments>http://www.hypnotherapy-directory.org.uk/blog/2010/03/02/hypnotherapy-to-enhance-work-performance/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 08:00:21 +0000</pubDate>
		<dc:creator>Emma Hilton</dc:creator>
				<category><![CDATA[Alternative therapy]]></category>
		<category><![CDATA[Low Self Confidence]]></category>
		<category><![CDATA[Low Self-Esteem]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[business performance]]></category>
		<category><![CDATA[workplace stress]]></category>

		<guid isPermaLink="false">http://www.hypnotherapy-directory.org.uk/blog/?p=676</guid>
		<description><![CDATA[With workplace stress constantly appearing in the headlines employers are gradually becoming more aware that the more stressed and stretched out a person is, the less efficient they will be at work. 
With looming deadlines, staff shortages, budget cuts and a plethora of other common workplace stresses it is no wonder that many of us<a href="http://www.hypnotherapy-directory.org.uk/blog/2010/03/02/hypnotherapy-to-enhance-work-performance/"> read more &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><strong>With workplace stress constantly appearing in the headlines employers are gradually becoming more aware that the more stressed and stretched out a person is, the less efficient they will be at work. </strong></p>
<p>With looming deadlines, staff shortages, budget cuts and a plethora of other common workplace stresses it is no wonder that many of us often loose the motivation to work. Today we are constantly faced with tense situations and we all need to learn how to reconnect with that place of calm. </p>
<p>It isn&#8217;t just work that stress effects, it is also our personal and social life as an individual. We have all missed the odd birthday or social event because of a late night in the office or other work commitments. What we have to take into account is how stress effects our performance. Think of a time when you had been very nervous and worried about a work presentation. Did this enhance your performance or concentration or did it hinder the process? </p>
<p>Hypnotherapy is a technique which will help you to face many everyday situations but without the stress that usually goes with them. Once hypnotherapy has calmed your mind you will be able to focus on all situations with clarity and calm and in turn this will improve your efficiency at work. Not only will hypnotherapy treatment help to improve your performance and motivation but it will also help to enhance communication between you and your colleagues.<br />
<em><br />
If hypnotherapy sounds like it could be of some interest to you then please visit the homepage of this site where you can find additional information and can search for a hypnotherapist in your local area. </em></p>
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		<title>Hypnosis used to treat pain in breast cancer patients</title>
		<link>http://www.hypnotherapy-directory.org.uk/blog/2010/03/01/hypnosis-used-to-treat-pain-in-breast-cancer-patients/</link>
		<comments>http://www.hypnotherapy-directory.org.uk/blog/2010/03/01/hypnosis-used-to-treat-pain-in-breast-cancer-patients/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 14:43:59 +0000</pubDate>
		<dc:creator>Emma Hilton</dc:creator>
				<category><![CDATA[Alternative therapy]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[pain control]]></category>

		<guid isPermaLink="false">http://www.hypnotherapy-directory.org.uk/blog/?p=672</guid>
		<description><![CDATA[This isn&#8217;t the first time that the benefits of hypnotherapy have been pointed out in relation to pain control for cancer patients. However, further research has reiterated how hypnosis can be an effective means of treating pain in women with breast cancer. 
Lise D Butler is an associate professor from UB&#8217;s School of Social Work<a href="http://www.hypnotherapy-directory.org.uk/blog/2010/03/01/hypnosis-used-to-treat-pain-in-breast-cancer-patients/"> read more &#187;</a>]]></description>
			<content:encoded><![CDATA[<p>This isn&#8217;t the first time that the benefits of hypnotherapy have been pointed out in relation to pain control for cancer patients. However, further research has reiterated how hypnosis can be an effective means of treating pain in women with breast cancer. </p>
<p>Lise D Butler is an associate professor from UB&#8217;s School of Social Work and the first author of the latest study. The randomized trial measured pain and suffering, frequency of pain and degree of constant pain among 124 women with metastic breast cancer. </p>
<p>The conclusion was reached through recording levels of pain at four month intervals for a year. It was found that women who received psychotherapy and instruction and practice in hypnosis reported significantly less pain and suffering over time, compared with the other group who did not receive any of the above treatments. </p>
<p>Butler has said that the results are just part of a growing number of literature which supports the use of hypnosis as an adjunctive treatment for medical patients experiencing pain. </p>
<p>If you w<em>ould like to contact a hypnotherapist you can do so on the homepage of this site. </em></p>
<p>To view the original article please click <a href="http://timesofindia.indiatimes.com/life/health-fitness/health/Hypnosis-may-help-control-pain-in-breast-cancer-patients/articleshow/5623628.cms">here. </a></p>
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		<title>How hypnotherapy can help you to grieve</title>
		<link>http://www.hypnotherapy-directory.org.uk/blog/2010/02/25/how-hypnotherapy-can-help-you-to-grieve/</link>
		<comments>http://www.hypnotherapy-directory.org.uk/blog/2010/02/25/how-hypnotherapy-can-help-you-to-grieve/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 08:00:03 +0000</pubDate>
		<dc:creator>Emma Hilton</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[bereavement]]></category>
		<category><![CDATA[counselling]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[mourning]]></category>

		<guid isPermaLink="false">http://www.hypnotherapy-directory.org.uk/blog/?p=668</guid>
		<description><![CDATA[Losing someone we love is one of the hardest things we will have to experience in life. Often death causes such a flow of emotions that we find ourselves unable to grieve or alternatively we don&#8217;t know how to stop. 
Ether way, hypnosis is a natural way to help you complete you grieving by ether<a href="http://www.hypnotherapy-directory.org.uk/blog/2010/02/25/how-hypnotherapy-can-help-you-to-grieve/"> read more &#187;</a>]]></description>
			<content:encoded><![CDATA[<p>Losing someone we love is one of the hardest things we will have to experience in life. Often death causes such a flow of emotions that we find ourselves unable to grieve or alternatively we don&#8217;t know how to stop. </p>
<p>Ether way, hypnosis is a natural way to help you complete you grieving by ether unlocking whats stopping you or by helping you to move on. </p>
<p>Everyone will react to death in different ways and there is no right or wrong answer. Unfortunately the void left behind by someone close can be overwhelming and will send emotions into a frenzy that we don&#8217;t know how to control. </p>
<p>There are so many aspects to consider when mourning. Often people prolong the mourning period because they worry they will experience guilt for moving forward and letting go. </p>
<p>Hypnotherapy will help you to put things into perspective and will help you to take back control of your emotions. </p>
<p>If you have experienced a loss and feel that hypnotherapy could benefit you then please visit the <a href="http://www.hypnotherapy-directory.org.uk/">homepage</a> of this site where you can contact a qualified hypnotherapist in your local area. Alternatively you can visit our <a href="http://www.counselling-directory.org.uk/">Counselling Directory</a> where you can find a counsellor who could help you through your bereavement. </p>
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		<title>Hypnotherapy for Alopecia and hair loss</title>
		<link>http://www.hypnotherapy-directory.org.uk/blog/2010/02/24/hypnotherapy-for-alopecia-and-hair-loss/</link>
		<comments>http://www.hypnotherapy-directory.org.uk/blog/2010/02/24/hypnotherapy-for-alopecia-and-hair-loss/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 08:00:40 +0000</pubDate>
		<dc:creator>Emma Hilton</dc:creator>
				<category><![CDATA[Alternative therapy]]></category>
		<category><![CDATA[Low Self Confidence]]></category>
		<category><![CDATA[Low Self-Esteem]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[alopecia]]></category>
		<category><![CDATA[chemotherapy]]></category>
		<category><![CDATA[hair loss]]></category>
		<category><![CDATA[hypnotherapy]]></category>

		<guid isPermaLink="false">http://www.hypnotherapy-directory.org.uk/blog/?p=663</guid>
		<description><![CDATA[Bad hair days for most people mean a few spilt ends, frizz, grease or lacklustre looking locks. Those suffering with alopecia however, have far more serious issues than a hairdryer on its last legs. 
Alopecia is a condition in which stress causes patches of hair loss on the scalp, often resulting in a similar effect<a href="http://www.hypnotherapy-directory.org.uk/blog/2010/02/24/hypnotherapy-for-alopecia-and-hair-loss/"> read more &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><strong>Bad hair days for most people mean a few spilt ends, frizz, grease or lacklustre looking locks. Those suffering with alopecia however, have far more serious issues than a hairdryer on its last legs. </strong></p>
<p>Alopecia is a condition in which stress causes patches of hair loss on the scalp, often resulting in a similar effect to that of a patient experiencing hair loss through chemotherapy.  </p>
<p>With such a huge emphasis on looking outwardly beautiful these days, it is no wonder that Alopecia sufferers and those experiencing any kind of hair loss develop severe self esteem issues, which only causes the situation to escalate. </p>
<p>A study conducted in the International Journal Of Clinical and Experimental Hypnosis about the effects of hypnosis when used for the treatment of Alopecia showed extremely positive results. </p>
<p>28 Alopecia patients took part in the study and were selected because they did not respond to traditional treatment. Twelve of the participants showed a significant improvement after hypnotherapy treatment, 4 of which suffered complete hair loss. As well as hypnotherapy for the purpose of hair regrowth, the group also had sessions which were intended to reduce stress and all subjects showed significant improvement with all experiencing lower symptoms of stress levels, anxiety and depression. </p>
<p>In this case, hypnotherapy is not only successful in promoting hair growth, but it is also a side effect free way of reducing stress and other symptoms of Alopecia. </p>
<p>If you would like to contact a hypnotherapist in your local area please visit the homepage of this site. </p>
<p>View the original article <a href="http://www.NaturalNews.com/z025673_hypnotherapy_hypnosis_hair_loss.html">here. </a></p>
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		<title>Hypnotherapy for emotional eating</title>
		<link>http://www.hypnotherapy-directory.org.uk/blog/2010/02/23/hypnotherapy-for-emotional-eating/</link>
		<comments>http://www.hypnotherapy-directory.org.uk/blog/2010/02/23/hypnotherapy-for-emotional-eating/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 08:00:26 +0000</pubDate>
		<dc:creator>Emma Hilton</dc:creator>
				<category><![CDATA[Alternative therapy]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bad habits]]></category>
		<category><![CDATA[eating disorder]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.hypnotherapy-directory.org.uk/blog/?p=660</guid>
		<description><![CDATA[Emotional eating refers to eating because of how we are feeling emotionally, regardless of our physical hunger. This could be triggered by anything from anger to sadness but often it can turn into an unwanted and difficult to shift habit. 
We have all been guilty of emotional eating at some point. Who hasn&#8217;t come home<a href="http://www.hypnotherapy-directory.org.uk/blog/2010/02/23/hypnotherapy-for-emotional-eating/"> read more &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><strong>Emotional eating refers to eating because of how we are feeling emotionally, regardless of our physical hunger. This could be triggered by anything from anger to sadness but often it can turn into an unwanted and difficult to shift habit. </strong></p>
<p>We have all been guilty of emotional eating at some point. Who hasn&#8217;t come home from a horrible day at work or after a fight with our partners and looked to see what we can find in the fridge, our favourite ice cream perhaps or a big bar of chocolate. This is of course fine but only as long as we don&#8217;t get into the habit of doing it all the time. </p>
<p>It isn&#8217;t just emotional eating that is habit based, boredom also causes eating trends as many of us tend to eat because we have nothing else to do as opposed to eating when we are hungry. </p>
<p>However, if these little eating trends turn into habits, eating to cope with stress or to relax will soon start to make you feel guilty as we can see ourselves gorging on certain foods. This is what cause yo yo dieting and is the beginning of us depriving ourselves of certain foods. </p>
<p>In all these examples, it is the act of eating itself that becomes important, rather than thinking about enjoying the food we are eating. Habits of eating like this are negative and over time can lead to weight gain and other problems. This is why weight loss hypnotherapy can be so effective. </p>
<p>Hypnosis can help to break these habitual eating behaviours by retraining your mind to recognise what it really wants and by looking into reason why you could be eating this way. A hypnotherapist will help you to build up a positive set of habits and eating patterns and will also help you to use your imagination to visualise a happy, confident you who has a healthy relationship with food.</p>
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