Ever since the dawn of the internet the problem has gradually been increasing year after year due to the fact it is so widely available and easily accessible to the millions of people on the web. Though looking at porn is nothing to be ashamed of if you find that it is beginning to take over your life to the point where it is breaking down relationships, effecting your career or concerning your family then it is time to seek help.

Those who do not act early enough may find their addiction can cross over into murky waters which see the sufferer trying to increase the intensity of their experience which can lead to them seeking far more hard core and extreme material which is not only very dangerous but can also result in disinterest in a normal sex life. The addiction can also lead to depression and a lack of motivation, usually due to the amount of hours spent seeking gratification on the internet.

Hypnotherapy is a very useful tool in tackling the problem of Porn Addiction and can help sufferers to begin living their normal lives once again. Not only will hypnotherapy help to build self confidence but it will also help to change negative patterns of behaviour. This is usually done through accessing the subconscious in order to reprogramme the mind and this technique may also be used alongside others such as visualisation.

If you would like to contact a hypnotherapist regarding this issue or any other please use the search tool located on the homepage of this site to locate a qualified professional in your local area.

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School Phobia is a condition which is currently estimated to affect between one and five children in 100. The little known condition was recently highlighted in the press, when a judge ordered Suffolk County Council to apologise to parents of a 16 year old boy for prosecuting them for keeping their son off school, despite evidence from his GP and psychologist that he had a genuine phobia of school.

Sufferers are not simply playing truant, but simply can’t face going to school. Sometimes their symptoms even manifest on a physical level, causing stomach cramps, headaches, nausea and panic attacks and behaviourally they may display temper tantrums.

Of those affected the condition is most common among five to six and 11 to 14 year olds, though children can become school phobic at any point.

If you are concerned that your child may be affected by school phobia then there are certain symptoms to look out for which will separate the school phobic from the skiver.

Firstly school phobia is an ongoing issue that could go on for a period of months. Skivers on the other hand tend to only go through stages of not wanting to go to school. Additionally school phobics will exhibit physical symptoms ranging from headaches to sickness and stomach ache. Irrational behaviour such as anxiety, kicking and screaming are also common reactions.

If you do believe your child is suffering with school phobia then the first step is visit a GP for a formal diagnosis and then discussions with the school will need to be put into motion. Talk and behavioural therapies such as counselling and psychotherapy are also extremely useful for conditions such as these and should be considered for treatment alongside any other options your GP has given you.

Additionally parents may want to look into hypnotherapy for their children. For many years hypnotherapy has been used to tackle a myriad of phobias ranging in severity. Hypnotherapy works through accessing the subconscious mind where the practitioner will be able to establish the underlying causes of the phobia. In doing this they will then be able to reprogramme the mind to react to any stimuli in a different way. For example, if a child’s morning alarm clock and the thought of getting dressed and going to school would usually start a panic attack, a hypnotherapist will help the sufferer to respond the the stimuli in a different way, for instance taking deep breaths and sipping water upon hearing the alarm.

Other techniques may also be implemented, such as positive suggestion and visualisation, which will see the child envisaging themselves enjoying their school day etc.

For more information on phobias, their causes and their treatment please visit the hypnotherapy areas of this site. Alternatively if you would like to contact a hypnotherapist who deals with phobias directly then please use the search tool and filter feature on the homepage to locate a qualified professional in your local area.

Original article featured in You magazine (29/08/10)

If you suffer from frequent, very obvious blushing and it is causing you distress then hypnotherapy is a viable option worth considering which will help to remove you from the vicious circle of behaviour. Many people often find their blushing is situational, for instance it occurs most often in front of certain people or in certain situations such as giving a work presentation.

The process of hypnotherapy helps to increase individuals confidence, improve self-esteem, reduce feelings of isolation, access underlying causes, reduce sensitive triggers, reduce fear of blushing and will ultimately help the individual to gain control over their subconscious blushing.

To find out more about how hypnotherapy can help blushing please click here, and if you would like to contact a hypnotherapist regarding this issue or any other please visit the homepage of this site where you can use the search tool to locate a qualified professional in your local area.

Original article

No amount of Rescue Remedy or smelling salts is going to get an aerophobe to board a plane and if you really want to tackle a fear of flying then it needs to be tackled from within.

A huge factor in overcoming fears and phobias is relaxation and relaxation plays a large role in the inner workings of hypnotherapy. Helping the patient to become relaxed is often one of the very first steps in the routine of many hypnotherapists. The process will usually begin with the practitioner helping the individual into a deeply relaxed trance like state, as this will allow them to gain access to the patients subconscious mind, the area in which much of the hypnotherapy magic happens.

Once the hypnotherapist has access to the individuals subconscious, they will be able to address the origins of the issue and tackle the negative thoughts and images associated with flying.

Once the origins and route cause have been explored and understood positive changes and suggestions can begin to be implemented. This is done through helping the subconscious mind to communicate with the conscious in order to alter perceptions and programme the mind with a new pattern of behaviour.

Many hypnotherapists will often complete your course of treatment by teaching you certain self-hypnosis techniques which will help you to implement them on your own. This way you can create your own state of calm and awareness when ever you feel you need to.

If you have a fear of flying and would like to find out more about how hypnotherapy could help you then please click here. Alternatively if you would like to contact a hypnotherapist regarding this issue or any other then please visit the homepage of this site where you can use the search tool to locate a qualified professional in your local area.

Original article

The reason weight gain causes this to happen is through our fat tissue, which creates estrogen, which fuels cancer growth. Senior epidemiologist at the American Cancer Society, Heather Spencer Feigelson has stressed that breast cancer is strongly dependant on body weight. ”Even modest amounts of weight gain lead to a significantly increased risk of breast cancer.”

If you are concerned that your weight may be getting out of control it is important that you seek help from your GP as soon as possible and they will be able to provide you with professional help and advice. Weight gain has numerous destructive side effects, of which the above is just one. If you do feel that you need help to control your weight then hypnotherapy is an extremely helpful option which many people have turned to and achieved success. To find out more about weight loss hypnotherapy please see here and to contact a qualified professional in your local area please use the search tool located on the homepage.

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The DGZH has said dental hypnosis works through helping the patient into a relaxed trance like state ready for the procedure. This allows the patient to block out any sensations which would usually upset them or cause pain and can even result in the procedure feeling good due to the calm heart rate, low blood pressure, deep abdominal respiration and relaxed muscles cause by the trance like state.

To contact a hypnotherapist in your local area regarding this or any other issue please use the search tool located on the homepage of this site.

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The Trichotillomania Learning Center has estimated that between 6 and 8 million Americans are suffering from the condition at any one time.

If you believe you may be suffering from Trichotillomania then your first port of call should always be visiting your GP who will be able to provide you with professional advice and support. An option you may also want to consider is that of hypnotherapy. A hypnotherapist will be able to tap into your subconscious mind. Your subconscious mind is the part of your brain which processes the automatic reactions we do throughout the day. This could be anything from automatically locking the back door when leaving the house through to switching on your computer without thinking when arriving at work.

Hypnosis will work to change these actions that we perform without thinking. The practitioner will work with individuals in order to programme their subconscious into thinking of hair pulling as a negative habit, meaning that when you go to pull your hair in the future your negative reaction will stop you from doing so.

If you would like to contact a hypnotherapist regarding this matter or any others then please use the homepage of this site and use the search tool to locate a qualified professional in your local area.

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A helpful technique which contributes towards eliminating these symptoms starts with relaxing the body. Begin by closing your eyes to block out outside distractions. After you have done this start taking deep and slow breathes and imagine yourself in a peaceful and calm setting. This could be in your favourite place, in the bath or anywhere that makes you fell relaxed.

As you continue to breathe and focus on your calming place your mind and body will both begin to gradually ease and relax. Continue to do this for a short period of time and when you feel you are ready clasp your hands gently together. This act will now form a trigger which will assist you in reaching that relaxed state more quickly in the future. Try to repeat and practice this technique several times throughout the day prior to taking your trip.

If this method isn’t working for you, another one you could try is to imagine yourself actually in the midst of the journey. As you practice the self-hypnosis for relaxation, try to work this alongside imagining yourself inside the trip. This technique is known within the profession as future pacing and is supported by the belief that you become what you think. For instance, imagining yourself on a trip, happy and health will help you to experience a pleasant journey.

For more information and tips on how to avoid motion sickness you can view the original article here.

Researchers have found that women who have high levels of the stress-indicative enzyme stood a 12 per cent reduced chanced of conceiving during their fertile period than those who stay calm.

Though experts have believed for many years that stress has an effect on women’s likelihood of conception, this is the first evidence which actually supports the idea.

Though the difference in success rates is very small it can make a big difference to older women who are trying for a baby when their fertility is beginning to naturally decline.

Dr Cecilia Pyper, from the National Perinatal Epidemiology Unit at Oxford University explained how women could really benefit from performing relaxation techniques, especially therapies which had been shown to improve IVF pregnancy rates.

Hypnotherapy has long since been used as a method of stress reduction, using its techniques to alter our reactions to a particular situation. If you are trying for a family and feel like stress may be effecting your chances of falling pregnant than you can find more information on how hypnotherapy can help stress here. If you would like to contact a qualified professional in your area then you can do so using the homepage of this site.

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According to ‘Twenty-four Hour Mind’ by Rosalind Cartwright, a pioneer in sleep research, even the worst nightmares can be helped. Very few people have the ability to control their own dreams but Cartwright says dreamers can learn to ”guide” them.

Cartwright explains that during our ”downtime” of sleep our brain neurons randomly refire images and emotions from throughout the day but jumbles them up and puts them into dreams. In reaction the brain naturally tries to protect us from this effect by releasing chemicals which stop the worst of our nightmares.

At dream clinics those who suffer from nightmares are taught what is known as ”lucid dreaming”, this is essentially learning how to become aware whilst in the midst of a dream so that we can control the narrative.

Shelby Harris leads a behavioural sleep program clinic and helps individuals to overcome nightmares using the above technique among others. She helps sufferers to write ”scripts” by focusing on certain images which appear in reoccurring dreams and helps them to take control of what follows in a manner of self-hypnosis.

To read the original article please click here.