Emotional eating refers to eating because of how we are feeling emotionally, regardless of our physical hunger. This could be triggered by anything from anger to sadness but often it can turn into an unwanted and difficult to shift habit.
We have all been guilty of emotional eating at some point. Who hasn’t come home read more »

A skeptical journalist from The Telegraph goes under Paul McKenna’s spell to see if hypnotherapy can shift her caffeine addiction.
McKenna is the author of numerous popular hypnotherapy books, the most recent phenomenon is his ‘I can make you thin’. An independent study of the programme found that 71 percent of people lost weight and read more »

Most people know Lowri Turner for transforming peoples homes but now she is making a name for herself transforming peoples health and well-being.
It seems strange that a women who not so long ago had an addiction to Diet Coke and a 50 a day cigarette habit is now a qualified nutritionist and hypnotherapist. However, after read more »

Hypnotherapist to the stars Susan Hepburn has recorded an exclusive podcast for The Times in a bid to help you all on your quests to loose weight in 2010.
Throughout the podcast Susan intends to teach the listener certain techniques which will enable them to fall into a deep state of relaxation. The reason for read more »

Today is January 4th and many people from various countries around the globe will be celebrating World Hypnotism day. Today is not just another excuse for card companies to manufacture and churn out cards to celebrate hypnosis, it is actually all about removing those myths and misconceptions about hypnotherapy whilst promoting the truth and benefits read more »

Unconscious learning comes down to three key components, repetition, association and emotion. Once you begin to do something on a regular basis, your mind will begin to create a pathway for it and you are more likely to repeat the action again and again. This is what happens when eating. You get into a pattern read more »

It is motivation that helps us get through some of the most difficult times. It is necessary not only for mundane everyday activities such as getting out of bed in the morning but also for numerous other tasks in life.  It could be that you find yourself lacking the drive in anything from motivating yourself read more »

An article over at the Daily Mail website highlights how hypnotherapy can be used to help weight-loss, but this story has an interesting twist.
Marion Corns ,a mother of three, lost four stone after being hypnotised so that she thought she’d had a gastric band fitted. A gastric band shrinks the stomach so that only small read more »

An article over at the Times website highlights the many different problems that hypnotherapy can help with.
Triggered by Lily Allen’s recent dramatic weight loss, which she attributed to hypnotherapy, weight loss is at the top of the list. Hypnotherapy can change eating patterns, instilling a healthy one, reducing cravings and, most importantly, stop people from read more »

Eating badly can effectively almost double a a woman’s age according to a calculator developed by Lloyds Pharmacy, reports The Telegraph.
A woman aged 50 can have a ‘fat age’ of 92. This is calculated on how many years worth of fat they’ve eaten, based on their daily diet and recommended levels. By the age of read more »