If the simple act of wheeling your office chair out from under your desk leaves you feeling nauseous and an upcoming car journey is filling you with dread then try these very simple steps to help you control your motion sickness. A helpful technique which contributes towards eliminating these symptoms starts with relaxing the body. read more »

If you suffer frequently from bad dreams then you may be interested to know that scientists believe they can ease these night terrors with a modern version of self hypnosis. According to ‘Twenty-four Hour Mind’ by Rosalind Cartwright, a pioneer in sleep research, even the worst nightmares can be helped. Very few people have the read more »

If your not really sure what hypnotherapy is and would like to find out more about how it could help you and have a positive impact on your life then read on. In a very small nutshell hypnotherapy is a way of making positive and lasting changes in your life that you have been struggling read more »

A study has found that women nearing menopause could benefit from picturing images associated with coolness during hypnotherapy as this technique has been found to decrease hot flushes. As it stands around 85 percent of women will begin to experience hot flushes as they approach the menopause. A recent study conducted by the Baylor researcher’s read more »

A recent study involving 358 children aged between 5 and 17, all of whom were bitten by an animal has revealed that animal attacks can result in the development of Post Traumatic Stress Disorder within children. The study, which was conducted in a Beijing Emergency Room carried out normal treatment on the bite wounds depending read more »

‘Establishing a Well Formed Outcome’ is a well known exercise performed by many Neuro Linguistic Programmers (NLP) and essentially means creating an outcome which meets all the criteria of a well thought out end result. This can be achieved in six steps which are listed below: 1.The first step is to clearly state what it read more »

A study conducted by researchers at the University of Liverpool has suggested that those suffering from dementia could improve their quality of life with hypnotherapy. The Daily Mail has reported that hypnotherapy can reduce dementia symptoms and improve quality of life for sufferers. Forensic psychologist Dr Simon Duff investigated the effects of hypnotherapy on dementia read more »

For thousands of years people have championed yoga for its benefits in relaxation, meditation and exercise. Not only does yoga help to keep us fit and healthy but it also teaches us to focus on our mind, body and spirit. A new study has provided welcome information which suggests that yoga can aid cancer survivors read more »

Louise Cormack’s shopping addiction had become so severe she had run up debts of £17,000, it was only when she was told she would have to repay £1,500 each month that she decided to take drastic measures. After splitting with her boyfriend Louise embarked on a spending spree to make herself feel better but unfortunately read more »

Whilst in labor, Louise Walker, 30, shunned the idea of conventional pain relief and instead employed a hypnotherapist to put her in a trance for the birth. Hypnobirthing has seen a recent upsurge in popularity as mother’s to be look for drug free and natural ways for a pain free birth. The process can involve read more »