Menopause is a transition that every woman will have to endure, often accompanied by a variety of varying uncomfortable symptoms. With 1,600,000 entering this conversion every year, is it any wonder that people are looking into ways of making it more bearable and comfortable? Often if a woman is finding the experience uncomfortable their GP read more »

High blood pressure is something that many of us are likely to face in the years ahead. In a society as hectic and fast paced as out own it is no wonder that the number of us with high blood pressure is soaring. Our life is full to the brim with things that can cause read more »

Strictly come dancing is one of our nations favourite Saturday night TV shows, but with millions of viewers tuning in to watch some of our much loved celeb’s get their dancing shoes on, how do they control their nerves? It has been reported that Jo Wood, former wife of rocker Ronnie is to have a read more »

A recent article featured on in2town explored the idea of hypnotherapy being used to treat stress. The article points out that we often think of stress as a negative force, something that can lead to nervous breakdowns and heart attacks. Hypnotherapist’s try to council clients to not just think of stress as a negative factor, read more »

Speaking in front of large groups can be a daunting experience. However, if you want to progress in your career it’s essential that you overcome this fear. Here are some useful tips. Using visual aids will help take the pressure and focus from you and will shift it over to things like charts and video read more »

In a recent report featured in The Observer, the Hypnotherapy technique was presented as a modern alternative to anaesthetic for certain operations. Professor David Spiegel, of the Department of Psychiatry and Behavioural Sciences at Stanford University in the US, has called on the National Institute for Health and Clinical Excellence (Nice) to add hypnotherapy to read more »

An article on PR Inside looks at how self-hypnosis can be used to help people become more calm and deal with stress during the credit crunch. Events such as the financial downturn can have a devestating effect on life plans, sending people into tumoil as they deal with situations beyond their control. This can lead read more »

An article on the MomLogic website answers questions about how hypnosis can be used as an alternative to drugs for women giving birth. HypnoBirthing helps the mother to become more relaxed, taking away the fear which is often what makes the process so painful and difficult. HypnoBirthing teacher Stella Greenhalgh says she believes that many read more »

Carers in the Bolton area are being offered hypnotherapy at a reduced rate in order to help them reduce their stress levels, reports The Bolton News. Jane Grundy, a complementary therapist, used to suffer from severe narcolepsy, and is now offering her services to help others deal with their own stresses and strains. She said: read more »

Recent figures have shown that many soldiers are suffering from post-traumatic stress disorder when they return from duty, but a hypnotherapist in Cirencester is offering them a way to deal with returning to real life, reports the Wilts and Gloucestershire Standard. Angela Lawrence uses hypnotherapy to help soldiers regress back on their experiences and deal read more »