With workplace stress constantly appearing in the headlines employers are gradually becoming more aware that the more stressed and stretched out a person is, the less efficient they will be at work.
With looming deadlines, staff shortages, budget cuts and a plethora of other common workplace stresses it is no wonder that many of us read more »

Bad hair days for most people mean a few spilt ends, frizz, grease or lacklustre looking locks. Those suffering with alopecia however, have far more serious issues than a hairdryer on its last legs.
Alopecia is a condition in which stress causes patches of hair loss on the scalp, often resulting in a similar effect read more »

Often the root of our depression is buried deep in our subconscious. This could be anything from a negative body image right through to a childhood memory. We are often unaware of the sources of these troubled feelings but hypnotherapy is something that could help peel back the layers in order to access and eliminate read more »

Hypnotherapy resource has often discussed the benefits of natal hypnotherapy for women, but it is also worth noting the benefits this kind of therapy can have on men, particularly fathers to be. Often when we are fussing and molly coddling the mother to be, we forget that fathers also need advice and support and positive read more »

Bi Polar disorder is a destructive condition. It can not only cause harm to your career and family but it can also be potentially dangerous if help is not sought early on.
One of the most severe symptoms of Bi Polar is the emotional mood swings that the sufferer will endure and this is something read more »

Tourette Syndrome is a neurological disorder that is characterised by physical and or verbal ticks. The symptoms range in severity and include verbal ticks such as grunting, throat clearing and shouting obscene words (Coprolalia) and the physical symptoms include involuntary actions and flinches and also include Copropraxia which is the involuntary action of obscene gestures. read more »

Menopause is a transition that every woman will have to endure, often accompanied by a variety of varying uncomfortable symptoms. With 1,600,000 entering this conversion every year, is it any wonder that people are looking into ways of making it more bearable and comfortable?
Often if a woman is finding the experience uncomfortable their GP will read more »

High blood pressure is something that many of us are likely to face in the years ahead. In a society as hectic and fast paced as out own it is no wonder that the number of us with high blood pressure is soaring.
Our life is full to the brim with things that can cause read more »

Strictly come dancing is one of our nations favourite Saturday night TV shows, but with millions of viewers tuning in to watch some of our much loved celeb’s get their dancing shoes on, how do they control their nerves?
It has been reported that Jo Wood, former wife of rocker Ronnie is to have a hypnotherapy read more »

A recent article featured on in2town explored the idea of hypnotherapy being used to treat stress.
The article points out that we often think of stress as a negative force, something that can lead to nervous breakdowns and heart attacks. Hypnotherapist’s try to council clients to not just think of stress as a negative factor, but read more »