Yesterday’s main headlines of England making it through to the final 16 of the World Cup 2010 and Wimbledon’s record breakingly long game between Nicolas Mahut and John Isner will have many of us thinking about sporting performance today. There has been much talk about England’s first two lacklustre performance’s and many discussions concluded that read more »

Many avid golfers will be celebrating the recently glorious weather and will take this opportunity to head for the course. With golf or any sporting activity it is easy to get so wrapped up in the excitement of the game that we forget to actually engage our minds causing us to leave our focus and read more »

It is motivation that helps us get through some of the most difficult times. It is necessary not only for mundane everyday activities such as getting out of bed in the morning but also for numerous other tasks in life.  It could be that you find yourself lacking the drive in anything from motivating yourself read more »

Exercise is the best way to lose weight, but the kind of exercise you do can affect your food cravings afterward, reports The Guardian. Dr David Stensel carried out the research into the relationship between different kinds of exercise and food cravings, which is based on the body’s changing temperature, and it’s attempt at keeping read more »