Scheduling time for relaxation can be hard. Particularly when our minds are swimming with other things; an upcoming exam, a deadline at work, or an argument with a loved one.
But, the important thing is to try. Taking care of yourself – body and mind – can help you to improve your outlook on life and your general well-being.
You can try a number of relaxation exercises until you find one that really works for you. When you find one that’s helpful, be sure to practise it on a regular basis. Over time, these relaxation exercises will help you calm down more quickly and easily.
Here are some of our favourite relaxation exercises that you can implement into your daily life:
Listen to calming music