Breaking up with someone you love takes its toll on your mind, body and soul. It can bring with it big, sometimes unwanted, changes to your life.
But, try not to dwell on your sadness. Pick yourself up, dust yourself off, and get your life back on track with our helpful tips to get back to normal after a breakup.
Allow yourself to mourn
When a relationship comes to an end, it can feel like the end of the world – and, that’s understandable; it can be seen as the end of your current world as you’ve come to know it. A breakup might mean a divorce, moving out, or simply a change to your routine or social circle.
The separation may have been a long-time coming, or it might be a shock to you. You may have been together for years, or a matter of months. The length of a relationship doesn’t make the...