But, particularly when we’re stressed or tired, self-care is something that so many of us neglect to do. When was the last time you actively did something for yourself, because you wanted to? And, without feeling guilty for it?
Tuning in with your thoughts and feelings is necessary and essential, in order to maintain a healthy relationship with yourself and a positive outlook on life. To do this, it’s important to try to put time aside for you – for the things that you enjoy, or that help you switch off from the everyday.
Try these simple tips to help you up your self-care routine, and to help you feel the self-love in no time.
1. Move your body
You don’t have to sign up to the gym or go for a five-mile run. Even...