All of us can suffer from low self-confidence at times, for some however the battle to be confident is ongoing. If you have a situation coming up when you know you’ll be in need of an extra dose of confidence, try the following steps to help you feel more confident and in control.
1. Recharge your batteries
When you are tired and stressed your confidence levels are unlikely to be high. Ensure you dedicate some time every day to relaxation – this could mean practising yoga, meditating, reading or even enjoying a long bath. Reducing your stress levels is essential for better well-being and a boost in confidence is a welcome side-effect.
2. Get enough sleep
Confidence relies on your ability to think clearly, something we all find hard to do when we’re tired. If you find it difficult to sleep consider your evening routine and what you can change to better your chances of getting a good night’s sleep...