Not getting enough good quality sleep can have serious consequences for your health. You may find you are unable to focus easily and your stress levels are likely to increase. Over time this can affect your heart, cognitive function, blood pressure and even your weight.
The chance of you developing these problems can be reduced if you change your sleeping habits for the better. Take a look at the following easy sleep hacks to help improve its quality.
Did you know the electromagnetic field of electronic devices like computers and mobile phones negatively affect your sleep? This is why experts recommend we unplug before bed. This means switching off your devices when you go to sleep.
Avoid blue light emissions
Another technology-related tip – artificial blue light emitted from smartphones, tablets, laptops and TVs suppress the production of sleep hormone melatonin. This makes the body think it is...