Before booking or attending your first hypnotherapy session, you are likely to have a lot of questions about what will happen to you and how it works.
We spoke to Hypnotherapy Directory member Jessica Gardner about what to expect from your first hypnotherapy session. She answers some frequently asked questions, explaining the process – from booking a session, to what you can do after and in-between your sessions.
Is there anything I can do to prepare for a hypnotherapy session?
When choosing a therapist, it is important to check that they have the relevant qualifications and insurance. Once you are ready to book your session, ask as many questions as you feel necessary to put your mind at rest and ensure you feel they are the right therapist for you.