According to the Mental Health Foundation, between four and 10% of people living in England will experience depression at some stage in their life. There are many ways to develop depression. For example, some develop it after an event while others seem to develop it without any reason at all.
It’s difficult when it affects you or the people close to you. Sometimes the feelings are gradual, yet other times it just hits you.
Here are a number of depression warning signs to help you spot the mental health condition in someone you love:
- Abnormal sleeping patterns – sleeping too much or sleeping too little.
- Feelings of guilt, negativity or a loss of self-confidence.
- A loss of interest in activities they typically enjoyed.
- Talking about suicide or death or having suicidal...