According to statistics around one in three of us struggle with anxiety over our financial debts. Additionally almost one in three of us choose to hide this fact from our loved ones. Hidden debt can eventually lead to serious emotional and physical issues and the inability to share this with family and friends will often read more »

For many college and university students the stress and anxiety of education can often become overwhelming, subsequently affecting their grades. Sapp (1990) conducted a study looking into the role of hypnosis when used to treat test anxiety in American college students. The participants were all enrolled in a psychology course with a heavy workload and read more »

Recent research has found that anxiety and depression are linked by biological association. The researchers in Canada have found a cellular link between anxiety and depression in the brain and they hope their findings will lead to the development of an improved way of treating depression. The University of Western Ontario, who conducted the study read more »

Alex Reid is concerned about the mental health of his new wife, fearing she may be experiencing a breakdown. Recent media reports have highlighted Reid’s concerns over his wife’s emotional well being. Only recently on ITV’s This Morning Katie made a slip when she called her current husband after her ex Peter Andre’s name. This read more »

Popular teenage magazine Bliss has called in the help and advice of an NLP practitioner to contribute to an important feature . The feature aims to help a vulnerable 15 year old girl lacking in confidence along with every other teenager who feels uncomfortable with their appearance. With young girls looking to models, TV and read more »

Brazilian super model Gisele Bundchen and her striking looks and figure already make her one of the worlds most envied women. Well now there is a reason to get even more green eyed, because it would seem she had a totally pain free labour. She chose to deliver her son Benjamin in a water birth read more »

In humdrum everyday working life we often think of what it would be like to still have the vivid imaginations we possessed as children, well now there is even more reason to want to revert to our childhood minds because it would seem they are highly suggestible to pain relief hypnosis. Hypnosis requires creative visualisation read more »

In todays society we are constantly presented with images of what is deemed ‘perfect’. Body dysmorphic disorder is a chronic illness in that is defined by an excessive preoccupation with an imagined or a minor defect, or in plain english, someone who who views themselves as imperfect, ugly, misshapen. Treatment ranges from medication to cognitive read more »

Often the root of our depression is buried deep in our subconscious. This could be anything from a negative body image right through to a childhood memory. We are often unaware of the sources of these troubled feelings but hypnotherapy is something that could help peel back the layers in order to access and eliminate read more »

Today is January 4th and many people from various countries around the globe will be celebrating World Hypnotism day. Today is not just another excuse for card companies to manufacture and churn out cards to celebrate hypnosis, it is actually all about removing those myths and misconceptions about hypnotherapy whilst promoting the truth and benefits read more »