Christmas is the most social time of year for many; it is an excuse for distant relatives to come together and friends who live far away to make the journey home. This means over Christmas we tend to receive an influx of invitations to parties, drinks and other social gatherings.
For some, this makes it an incredibly stressful time. Meeting new people and putting pressure on ourselves to be witty and charming can bring the best of us out in a cold sweat. If these feelings are causing you to worry and even cancel on people, the following tips could help.
1. Fix your physical feelings
Social anxiety often comes with physical symptoms, including: sweating, increased heart rate and shaking. It is these symptoms...