One technique which McKenna discusses is that of using the power of language to boost our mood, which involves giving more consideration to the words we use.
The language we use can actually have a huge affect on our experience, as using a lot of negative language can be extremely limiting, shutting the door to any positive possibilities.
Somebody who frequently says ‘everything always goes wrong for me’ or ‘I’m so unlucky’, though they may be having a bad day are saying things which aren’t true.
If someone is constantly using negative phrases such as the above then they are very unlikely to notice all of the happy moments in their lives.
If you have got into the habit of being constantly derogatory about yourself then here are some tips from Paul McKenna which will help to make room for more happiness in your language:
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