A U.S poll recently revealed that 44 percent of workers have gained weight in their current jobs with 32 percent saying stress was a contributing factor.
In this economy we are far more susceptible to picking up unhealthy eating habits due to huge amounts of time spent on heavy workloads and little time spent on themselves.
Other culprits for workplace weight increase include eating out a lot, whether it be for a birthday celebration or just because people don’t have enough time to make their own lunches.
Half of all the workers surveyed admitted to eating out five days a week, a quarter owned up to snacking twice a day and a minuscule 9 percent said they used their lunch hour to do some exercise.
Weight loss hypnotherapy is a great option for anyone wishing to lose some weight. The way hypnotherapy works is through the retraining of the unconscious mind. In doing this the practitioner will be able to remove all of those bad habits such as serial snacking and will instead replace them with positive suggestions. Hypnotherapy will also extend beyond the realms of your physical appearance. Most people report feeling extremely relaxed after a session, a welcome side effect for anyone feeling the stressed of work! If you would like to contact a hypnotherapist regarding weight loss then you can do so using the search tool on the homepage of this site.
Read the original article <a href="article“>here