Unconscious learning comes down to three key components, repetition, association and emotion. Once you begin to do something on a regular basis, your mind will begin to create a pathway for it and you are more likely to repeat the action again and again. This is what happens when eating. You get into a pattern read more »

With Christmas just around the corner we are all starting to have visions of packing ourselves into the hatchback along with the presents and the turkey and beginning that long journey down the motorway to grannies, feeling sick all the way. Motion sickness is a thorn in the side of many a traveller. There is read more »

A recent report from Natural News, has suggested that hypnotherapy can impact our motivation to exercise. The benefits of exercise are reiterated to us on a frequent basis. We know that regular exercise will help us to stay healthy. Yet living in 2009 requires little physical exertion. It is rare that we will have a read more »

The benefits of Hypnotherapy can be huge if used as a part of everyday life, but many are reluctant to try it because of certain they don’t know what to expect. We have already tackled a few of the misconceptions that can arise when discussing hypnotherapy but what is hypnosis actually like? Sometimes we get read more »