It is motivation that helps us get through some of the most difficult times. It is necessary not only for mundane everyday activities such as getting out of bed in the morning but also for numerous other tasks in life.  It could be that you find yourself lacking the drive in anything from motivating yourself read more »

After a stressful day at work many look forward to getting home, kicking off their shoes and relaxing with a nice glass of wine. Although a drink a day might not mean you need to immediately sign up to alcoholics anonymous, there is another kind of therapy you can try that could stop you sliding read more »

Nail biting is a tough habit to break. Virtually all nail nibblers have tried the customary anti bite varnish. It’s successfully designed to taste disgusting but even that isn’t enough to cure the habit of a lifetime for some. Hypnotherapy on the other hand, could be just what you need to crack the addiction. Nail read more »

The NHS has reported that bedwetting whilst asleep (also known as nocturnal enuresis) is extremely common in children under seven. A recent report featured in The Times explored a number of different treatments for nocturnal enuresis and concluded that hypnotherapy is among the most effective. Approximately one five-year old in seven and one child out read more »

Speaking in front of large groups can be a daunting experience. However, if you want to progress in your career it’s essential that you overcome this fear. Here are some useful tips. Using visual aids will help take the pressure and focus from you and will shift it over to things like charts and video read more »

A recent report featured on In2town has suggested that hypnotherapy can help those who suffer with premature ejaculation. Premature ejaculation is when a man ejaculates rapidly and usually without giving satisfaction to their partner during sex. There are many reasons why this may occur. The man may not have control over the feeling or it read more »

If lack of confidence is something that holds you back, then hypnotherapy could be just the thing you need to help you to become more self-assured. Confidence affects people in different ways. It may be that you don’t feel confident within relationship situations or it could be that it is only in work situation where read more »