Confidence affects people in different ways. It may be that you don’t feel confident within relationship situations or it could be that it is only in work situation where giving a presentation has your knees trembling. All of these experiences can be aided with hypnotherapy.
The way it works is based around the idea that hypnotherapy brings about positive and therapeutic changes which help people to solve problems. It puts us into a deep relaxing trance which enables access to our subconscious. This alone is beneficial because being free of stress and worry allows the therapists to pack your unconscious mind with positive suggestions of confidence. Whilst in this state you could also practice situations in which you need to act confidently, which will help you visualise what it will be like when you actually find yourself in a similar situation.
Hypnotherapy is also good for removing negative associations you’ve developed in situations that have made you feel confident. This could be a time when you have tried and failed to show your confident side or it could also stem from negative childhood experiences. With these negative associations removed you can once again be confident.