Events such as the financial downturn can have a devestating effect on life plans, sending people into tumoil as they deal with situations beyond their control. This can lead to sleep loss, stress and anxiety.
However, regaining control and learning to deal with situations that can’t be changed can be done easily through self-hypnosis. Once learnt, it can be used in many different situations to bring a calming influence, and anyone can be taught it. It’s hoped that, during the credit crunch, it can be a useful tool for anyone experiencing stress and anxiety.