It looks at several methods for keeping healthy, including exercising, staying hydrated and improving diet. Stress can also be a cause of illness, and hypnotherapy can help with this through relaxation techniques. At such stressful times staying relaxed becomes even more important. A good night’s sleep is also important, and hypnotherapy can also help with insomnia and other sleep disorders.
By staying on top of all of this the immune system will be fully equipped for fighting off illnesses.